SoCal Goulah

05/07/2024

I used the to scan this protein drink and discovered there are 6 potential harmful ingredients. Does anyone know of a healthier option?

05/07/2024

Early 2000’s has the best music! 🎶 Na na na, na na na, na na na 🎶

05/06/2024

Gym & Steak

05/06/2024

UPDATE: I will be receiving 50 physical copies of my book in about 2 weeks. They will be for sale for $10.

I first went with Amazon to make the books but there were too many problems.

So, I ended up using another service to print the books. I’ll let y’all know when they arrive!

05/05/2024

My life be like…

05/04/2024

Solidarity!

05/03/2024

05/02/2024

In 2020 I was fluffy. 2024 not so much!

04/30/2024

April ✅ (rest day tomorrow) 18 out of 30 days.

I missed 9 days on a row the first part of the month as I kinda fell off. But on the 6th & 7th I was in Death Valley and got some hiking in.

Doing pretty good with my work outs and also working has been super busy.

Only thing I’ve haven’t been great on is still my diet. It’s crazy the power food has over our brains. Especially the foods we grew up eating for decades.

It’s an every day battle and a battle I plan on winning.

As we go into May my goal is to basically keep up with what I’m doing work and gym wise, but I’m going to work on getting my weight back down again.

I’m back up to 196 (some of the gain is muscle) but I was down to 178 - 180 last October through December.

So my goal is to get back down to that range.

Hope y’all are getting yours in as well and as always Keep Living That H.O.E. Life!

04/29/2024

Cover up all that skin from the 🌞

04/29/2024

😎🤪

04/26/2024

Can’t do this in Florida. ;)