08/15/2026
“In life, you’re either gonna be the hammer or the nail. I’d rather be Thor…”
Workout: Late Night/Early Morning Sesh
Functional Complex Movements
(2 Round Circuit, Minimal Rest, 10 Reps Each)
1. Dumbbell Upright Row, Front and Rear Delt Combo
Shoutout to The Beast Mode Chef
2. Squat to Rotating Shoulder Press (2 count)
3. Romanian Deadlift and Squat Combo
4. Cable Step-out and Oblique Twists (both sides)
5. Pull-up & Toe-to-Bar Combo
Song:
OTC🍕 - Wu-Tang Clan Ain’t Nuthing ta F’ Wit Freestyle
**I Do Not Own The Rights To This Music**
