Sanandha

Sanandha ⚖️ 🧘‍♀️ Find your balance
🪬Connect with your body, mind and soul

Go back inside. 🧘🏻‍♀️🌟🪷🧿
05/23/2023

Go back inside. 🧘🏻‍♀️🌟🪷🧿

🧘🌟🙌🏻
05/05/2023

🧘🌟🙌🏻

"If you calm the mind the soul will speak" 🧘🧿✨
05/03/2023

"If you calm the mind the soul will speak" 🧘🧿✨

Manifest your dose of love at all times 🤍✨🪬
04/26/2023

Manifest your dose of love at all times 🤍✨🪬

The true purpose in life is to rediscover yourself ✨🤍🪬
04/19/2023

The true purpose in life is to rediscover yourself ✨🤍🪬

The body screams what the mouth shuts up, reducing the cause of the disease only to the biological sphere is denying the...
04/14/2023

The body screams what the mouth shuts up, reducing the cause of the disease only to the biological sphere is denying the subtle dimensions that also make us up. It is impossible to live in an energetically dense or emotionally toxic environment and remain in a relieved body; Both the toxicity that is seen and the one that is felt makes us sick and if the disease is born in the emotion denied to it, we must return to release it and heal completely. 🪬🙌🏻🤍🪄.

¿Have you already meditated today? 5 minutes counts, 10 minutes counts, let´s open the space to begin to recognize fulln...
04/13/2023

¿Have you already meditated today?

5 minutes counts, 10 minutes counts, let´s open the space to begin to recognize fullness as an inherent part of our essence. 🧘✨


Conscious breathing is a form of meditation. 🧘This practice, in addition to improving health, helps us calm the mind and...
04/08/2023

Conscious breathing is a form of meditation. 🧘
This practice, in addition to improving health, helps us calm the mind and keep us anchored in the present. Conscious breathing is a great opportunity to strengthen the mind-body connection. ✨🪬

Tips to improve the spiritual body:1. Learn to work with energy, with methods such as Reiki or acupuncture2. Attend retr...
04/08/2023

Tips to improve the spiritual body:

1. Learn to work with energy, with methods such as Reiki or acupuncture
2. Attend retreats to connect with yourself
3. Deep breath to reconnect
🧿⚡️🙌🏻🧘🏻‍♀️

Tips to improve the mental body:1. To meditate2. Expand the mind through reading or learning3. Positive thinking mantras...
04/08/2023

Tips to improve the mental body:

1. To meditate
2. Expand the mind through reading or learning
3. Positive thinking mantras or positive actions
🧘🏽‍♀️🧠🍃💫

Tips to improve the emotional body:1. Write about past experiences and reflect2. Practice gratitude, humility and genero...
04/08/2023

Tips to improve the emotional body:

1. Write about past experiences and reflect
2. Practice gratitude, humility and generosity
3. Practice forgiveness towards yourself and others
4. Deepen the connection with others, loving and listening
5. breathing techniques
🙇🏽‍♀️💬🪬⚡️

Tips to improve the physical body:1. Stretch and practice balance2. Eating healthy food3. To fall asleep4. Spend time ou...
04/08/2023

Tips to improve the physical body:

1. Stretch and practice balance
2. Eating healthy food
3. To fall asleep
4. Spend time outdoors and in nature
5. Practice yoga
☘️✨🤸‍♂️


Address

Pine Brook, NJ
07058

Telephone

+19734202725

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