02/01/2016
Because You Asked!
Dietary needs of a new mom are different than that of the average person in that they require a slightly higher caloric intake. There are differing opinions on how much or how many additional calories a new mom should eat but, a good rule of thumb is about 200-500 additional calories per day for a mom who is breastfeeding her baby. You should eat similarly to how you ate during your pregnancy without overdoing it. Of course you should try to stick with healthier alternatives to junk foods and focus on foods with Fruits, Whole Grains, Lean meats, Leafy Greens, Beans, Calcium, Iron, Vitamin C, etc. You should already be thinking about not only what is going into your body but, also what nutrients are going into that little bundle of yours. Choose healthy simple alternatives to keep your energy going like fruits or nuts. An avoid foods like Sushi, Lunch meat, Unpasteurized juices, Artificial Sweeteners, Swordfish, and Shark. Remember to always drink lots of fluids while trying to avoid alcohol and caffeine. The average daily allowances for adults can be found at http://www.choosemyplate.gov/
You should always consult your doctor first when making changes to your diet and nutrition. Please contact us for more information.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
