Have you ever looked at a race photo of yourself and said, "Is that what I really look like?" You are not alone and the reality is it is so important to be aware of how your body moves and how your physical attributes influence that movement. This information is made even more valuable when synthesized and analyzed by a Doctor of Physical Therapy and high-level endurance athlete. With an intimate
understanding of the human body and how it should and could perform we want to offer a comprehensive assessment service for endurance athletes to help the athlete and their coaches make better decisions about their training and improving performance. Currently we are focused on performing running assessment that will focus on multiple aspects of your run including strength, flexibility, biomechanics, and video gait analysis. The information taken from this assessment can be invaluable for you to progress your running form and speed. We will initially have an hour session during which we will perform all of the necessary assessments. The findings of the assessment will be synthesized into a report which will be sent to you within the next few days. In this report there will be recommendations on stride changes and footwear ideas, along with exercises for you to focus upon.
