God Gifted Humanly Perfected LLC

God Gifted Humanly Perfected LLC Motivating the mindset of women of faith who want to live a fit & healthy lifestyle but struggle with getting started or staying consistent.

We make tees to empower you in perfecting your gift of life thru faith, fitness, self-care, and a new mindset.

01/18/2023

Ooooohhhhhh weeeeeeeee lol I could hardly lift up my arms but I had to mustard up some strength to take this pic. 💪

01/04/2023

On our way to our first workout session today, family!
My mind was ready, but my body, not so much 😩

Chat with us on the way there.

Comment below & let us know if you like these types of videos and what you would like to see from us.

12/27/2022

Hey GGHP fam!!! Did you miss me?🤔🤣😁

Time has flown by, and a lot has happened. The biggest thing is that my 6-year-old daughter launched her lip gloss biz , so that's had my head spinning, lol

Its so easy to get lost in the daily hustle and forget about our health and fitness like I did working hard to launch her business but we have to remember that even though we all have so much going on, we have to keep faith and fitness as the priority.

The health and fitness journey can be hard, well, at least it is for my 🤷‍♀️ so I finally gave in to my husband telling me I needed a personal trainer, lol

Today, Josh and I signed up with a personal trainer to really get forward movement with the accountability that we need. Pray for me 😆 🤣 😂

Faith is so important in this journey because it is in Him that we move and breathe. I'll def be taking Jesus on this journey with me for sho! 😆

We're wrapping up the rebranding process & coming back as a unisex brand, so you will be seeing both of us more!

We have some new things coming in 2023, so stay tuned!

10/18/2022

Birthday sale is extended til tonight at midnight so if you planned on grabbing a tee, do it today! 😁

Issa Birthday Celebration! 🎂🎁🎈
It's my birthday!! 🎂🎁🎈 Check out the Birthday Collection of my favorite tees and grab yours for 25% OFFf! Use code "CELEBRATE45" to apply the discount at checkout.
The celebration ends at midnight.

10/17/2022

Issa Birthday Celebration! 🎂🎁🎈
Check out the Birthday Collection of my favorite tees and grab yours for 25% OFFf!

Use code "CELEBRATE45" to apply the discount at checkout.

Click the link to check out my Birthday collection.https://godgiftedhp.com/collections/its-my-birthday

Hurry, The celebration ends at midnight.

10/05/2022

Being an entrepreneur is such a fulfilling blessing but it does have its ups and downs.

The upside is being able to control basically everything, of course with the Lords help and guidance. The downside is ALLLLL the work you have the do and the difference titles and hats you have to put on to actually operate the business, especially if your a solo-prenuer.

Don't get me wrong, the hubby does help sometimes but it's mostly me because he's doing all the athletic stuff with the kiddos when he gets home from work.

Anywho, what's your story? Are you a solo-preneur working on your God-given gifts and talents like me? If so, tell me what your business is so I can check you out!

Don't forget, your health & fitness is the key 🔑 to perfecting your God-given gift. 😁 In order to be the best at what you do, health and fitness makes the difference in whether your knocking it out or whether your dragging to get through it.

www.Godgiftedhp.com

10/04/2022

It's my birthday month yall!!! 🤪 I was like ayyyye! Turn up! Then I realized it's been another year of broken promises to myself regarding getting fit and healthy. I've made goals after goals after goals and here I am still in the same spot. Gotta give myself grace and try again.

Honestly, what that tells me is that I'm doing enough to maintain but not to really enough to make the changes that I want to see in my body.

The pressure of turning 45 and still trying to get to this goal has began to add heavy pressure. We all know that it takes pressure to make change, the diamond is the best example of that so its time to really do it!

Ww must remember that our God-given gifts suffer if we're not healthy and we need to be able to fully operate in the gifts God has given us with all the energy it requires!

Health and fitness is the key to perfecting our God-given gifts so let's goooo!

As the days go by, do you fill the pressure of becoming the healthiest version of yourself? Let's talk about it in the comments.

www.Godgiftedhp.com

10/03/2022

When I look back at my pics from YEARS ago, I have all the flashbacks! 😆 Honey, I was 🔥🔥 and didn't even know it 🤦‍♀️

When I compare where I am now to where I was, I for sure know it now! 🤣🤣🤣

I see my hubby staring at it sometimes and I be like, I know, I know, 😆 ima get back there one day. We'll, to be honest, I probably won't get back there but I will definitely get to where I want to be which is a lil thicker than before 😉

My ultimate goal is to be more healthy & fit so I can crush the God-given gifts He has given me!
Need to be reminded to believe in yourself?

Grab yourself a"Be You-Believe in Yourself" tee today!
www.Godgiftedhp.com

Do you keep any of your old pics to help get your mindset together to push to your ultimate goal? 💪

10/01/2022

The struggle is real yall! 😫 🤣

It's not that simple to go cold turkey on no longer eating snacks especially if your a craver like me🤷‍♀️ but mindset over motivation is the key!

What I've found that helps me is eating dessert twice a week. Have a dessert day on Wednesday to get you thru the week. Then have a dessert on Saturday or Sunday cause we all know dessert on the weekend is like a right of passage! 😆 🤣 😂 Just don't have a dessert every day of the weekend cause then you'll never have the discipline your looking for. Then once that workingvout great then maybe start to skip the Wednesday dessert and see how it goes.

Baby steps is necessary sometimes so stay encouraged and give yourself grace. If you can put your mindset over motivation you won't need to be motivated to make the right choices. You will began to see that your mind is made up and you ultimately will look like a snack and still be able to have a snack! Can I get an Amen?!? 🤣

Put a comment below if this is your struggle too and if you think this suggestion may help you. 😉

www.Godgiftedhp.com




09/29/2022

This reel and caption was extremely helpful too me! Let me knownif if helped you too!

If you need a personal trainer check out
for help!

‼️THE INTENSITY OF THE EXERCISE IS WHAT DICTATES THE FUEL SOURCE ‼️

1️⃣the higher the intensity of exercise your bodies primary source of fuel is carbohydrates and muscle mass. Lower and moderate intensity aerobic activity isn’t stressful on your CNS there for your body feels safe to use fat stores as fuel. Higher intensity exercise puts you in a catabolic state which is not what you want if your ultimate goal is to build muscle while shedding body fat.

2️⃣as stated above LISS and moderate intensity cardio are the best for muscle perseveration due to the primary source of fuel during these activities being adipose tissue also known as body fat. So you can shed body fat while maintaining a high BMR and not sacrificing muscle mass.

3️⃣LISS and moderate intensity cardio will not interfere with resistance training recover or muscle building because it is not systemically taxing on your central nervous system or muscular skeletal system and requires not additional recovery like HIIT cardio would.

4️⃣both LISS and moderate intensity cardio are suited for ALL fitness levels from advanced trainees to beginners it is easy to perform and requires no particular set of skills aside from the ability to simply walk.

5️⃣you can easily adjust variables like - time, frequency, incline and speed slowly over time as adaptations occur. Our bodies are built for adaptation so you want to be performing with the least amount of intensity as possible for as long as possible while still seeing results

09/28/2022

Package an order with me!! This is my NEW favorite shirt! Everybody loves this one, especially the walkers!🚶‍♀️🥰

Grab yours today!! www.godgiftedhp.com

09/27/2022

Thank you so much friend for all your love, support, and encouragement!

You are appreciated 💛 ❤️ 💙

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