http://Postpartumblisssleeps.com/

Postpartum Bliss, St. Louis, MO (2026)

02/04/2026

Today, myself and another Postpartum Bliss doula-Hannah, are heading out for a prenatal visit with a family whose baby will be arriving via C-section next week 🤍

They’ve already set themselves up for support by booking 42 nights of overnight care with Postpartum Bliss, covered through their employer benefits using Carrot Fertility.
* If you’re pregnant, it’s worth checking your own benefits, a lot of families don’t realize postpartum doula support can be included!

We’ll also be bringing baby Rosie, our weighted, realistic newborn doll, so we can walk through basic newborn care in a hands-on way. This helps families feel more confident before baby is here. We’ll cover things like safe sleep, soothing, diapering, feeding basics, and what’s normal in those early newborn days.

During overnight support, our role is to take the weight off parents, especially during recovery. We care for baby throughout the night, responding to wake-ups, diaper changes, soothing, and feeds. If a parent is breastfeeding, we bring baby in to nurse and support mom with positioning, water, and snacks. If bottle feeding or pumping, we handle feeds and clean bottles and pump parts. We rest when baby rests, staying close so parents can truly sleep knowing their baby is being cared for.

Prenatal visits are where we tailor everything to the family, their preferences, their recovery needs, and what will help them feel most supported once they’re home.

The Postpartum Bliss team will be alongside this family throughout their postpartum and newborn journey, offering calm, consistent overnight care so they can focus on healing, bonding, and finding their rhythm as new parents.

Just relax and get some rest- we've got the night shift covered 😉

Postpartumblisssleeps.com

05/12/2025

Happy Mother’s Day from Postpartum Bliss

Today, we celebrate every kind of mother.

To the new moms in the thick of sleepless nights and healing bodies,
To the seasoned moms guiding with wisdom and love,
To the mothers navigating NICU stays and fragile firsts,
To the single moms, the stepparents, and the chosen moms
We see you. We honor your strength.

And to the mothers who hold their babies only in their hearts
Those who have experienced loss,
Those who are still waiting, still hoping, still praying,
We are holding space for your love, your grief, and your longing today.
You are no less a mother. You are deeply, beautifully seen.

Mother’s Day is not always easy, but your love matters. Your journey matters.
At Postpartum Bliss, we are honored to walk alongside you—wherever you are on your path.

With love and gratitude,
The Postpartum Bliss Team

02/14/2025

💤 The Truth About Newborn Sleep & Feeding: What Expecting Parents Need to Know 💤

If you're expecting a baby, you’ve probably heard that newborns wake up a lot at night—but what does that actually look like? The first few weeks are intense, and many parents don’t realize just how exhausting newborn sleep and feeding really are.

🍼 What to Expect in the First Few Weeks:

➡️ Before your baby regains their birth weight, most doctors recommend waking them every 2-3 hours to eat—even overnight.

➡️ The timer starts at the beginning of the feed, not when baby finishes.

➡️ A full feed can take 45 minutes to an hour (or longer if baby is sleepy and needs encouragement).

➡️ Then comes burping, diaper changes, and soothing baby back to sleep, which can add another 15-30 minutes.

➡️ If you're pumping, factor in an extra 15-30 minutes for pumping, washing pump parts,and prepping bottles for the next feed.

➡️ By the time you get them settled, you may have only 45-90 minutes before the next feed starts.

This cycle repeats all day and all night—which means you’ll be running on broken sleep, getting just small naps in between.

😵‍💫 How to Prepare & What Helps:

✔️ Pause before picking baby up– Newborns are noisy sleepers! They grunt, wiggle, open their eyes a little and even whimper in their sleep. If they aren’t truly crying, they may settle on their own.

✔️ Keep night feedings calm and simple – Use dim lights, avoid talking too much, and help baby get back to sleep quickly.

✔️ Try changing their diaper before feeding – If baby tends to doze off while eating, changing their diaper first or halfway through the feeding can wake them up just enough to feed well.

✔️ Have extra bottles and pump parts ready – This way, you’re not constantly washing in the middle of the night. A small bin with prepped bottles and clean pump parts makes overnight feeds easier.

✔️ Use the right ni**le size for bottles – Many newborns do best with a slow-flow ni**le to mimic breastfeeding and prevent gulping too much air.

✔️ Practice pace feeding – If bottle-feeding, pace feeding helps control milk flow, mimics breastfeeding, and prevents overfeeding or tummy discomfort. Hold the bottle horizontally, allow pauses, and watch baby’s cues.

✔️ Plan for extra support – Whether it’s a partner, family member, or doula, having someone to take over for even a few hours can make a huge difference.

💙 Want to be even more prepared? At Postpartum Bliss, we help families navigate these exhausting early weeks. Our overnight doula support lets parents get real sleep while their baby is cared for—so you don’t have to do it all alone.

📩 Message us to learn how we can help you get through those sleepless nights!

Postpartumblisssleeps.com

01/31/2025

Postpartum Bliss is happy to introduce our moms retreat:

🌿✨ Rediscover YOU: A Mom’s Empowerment Retreat ✨🌿

Mamas, this is for YOU. 💖 If you’ve ever felt like you’re giving to everyone else and have nothing left for yourself—this retreat is your chance to recharge, reconnect, and rediscover YOU.

Join us for
✨ Rediscover YOU: A Mom’s Empowerment Retreat ✨ in Tulum, Mexico
—a 5-night luxury escape filled with adventure, relaxation, and deep connections with like-minded moms.

This isn’t just a vacation—it’s an opportunity to step away from daily life, refuel your soul, and return home feeling refreshed and empowered.

🌸 This Retreat is for ALL Moms – No Matter the Season 🌸
Motherhood looks different for all of us, but one thing remains the same—we pour so much of ourselves into others. This retreat is here to remind you that YOU matter too.

✨ Are you a mom in the trenches of newborn life, raising toddlers, or guiding teenagers?
✨ A stepmom or bonus mom navigating the complexities of blended family life? Foster mom?
✨ An angel mom carrying love for a child no longer earthside?
✨ A mom on a fertility journey, longing and hoping for the future?
✨ An empty-nester rediscovering what comes next?

No matter where you are in your journey, **this space is for YOU.** Motherhood changes us, but it doesn’t have to erase us. Here, you’ll have space to reconnect with the version of yourself that exists outside of the roles of “mom” and “wife.

✨ The Inner Work: Embracing Womanhood Beyond Motherhood ✨

This retreat is designed to help you step back into your power as a woman, beyond the daily roles you fill. Through intentional workshops, group discussions, and quiet moments of self-reflection, you’ll explore:

💖 Reconnecting with Your Identity – Who are you outside of being “Mom?” Let’s dive into rediscovering your passions, dreams, and individuality.
💖 Balancing Motherhood, Marriage, and Womanhood– Learn how to nurture your relationships while still prioritizing your own needs.
💖 Releasing Guilt & Reclaiming Joy – Society tells us that being a “good mom” means putting ourselves last. Let’s rewrite that narrative together.
💖 Tapping Into Feminine Energy – Embrace self-care, confidence, and self-love in a way that feels natural and fulfilling.
💖 Building a Sisterhood – Motherhood can be isolating, but you are not alone.** Connect with a group of moms who truly get it, and leave with friendships that last a lifetime.

🏡 Where We’re Staying:
We’ll be at The Tribe House in Tulum Mexico
(https://www.instagram.com/tribehousetulum?igsh=MWtscHQ5bGRjY21mcg==), a breathtaking retreat space designed for connection, relaxation, and adventure.
💫 A shared bunk room experience or a room with multiple beds– Think grown-up luxury summer camp! I was nervous about this at first, but after staying there, I absolutely loved it—it was fun, cozy, and an amazing bonding experience, plus you are so exhausted after all your daily adventures, you barely notice you are room sharing!

🌟 What’s Included:
✅ 5-night stay at The Tribe House (https://www.instagram.com/tribehousetulum?igsh=MWtscHQ5bGRjY21mcg==)
✅ Airport transportation – Stress-free travel from the moment you land
✅ Exciting activities & excursions – Snorkeling in a breathtaking cenote, a luxury beach club day, shopping in Tulum, and so much more!
✅ Transportation to and from all activities – No planning needed, just pure enjoyment
✅ at least 3 catered meals – Delicious, nourishing chef-prepared meals
✅ Groceries & water in the house – Because snacks and hydration are key
✅ Photography experiences – Capture the magic of this unforgettable retreat
✅ Empowerment Workshops & Group Sessions– Learn to balance your role as a mom and wife while rediscovering the powerful woman within
✅ Unbreakable bonds – Connect deeply with other incredible moms on this journey

🚨 What’s NOT Included:
✈️ Flights– You will book your own flight to Cancun International Airport
🍽️ Meals out – While some meals are covered, you’ll pay for your own meals when dining out

💡 We’re locking in dates and want YOUR input!*
📅 Would you join us in 2025? 2026? 2027? We are currently brainstorming dates, but if there is enough interest we may schedule multiple retreats and turn this into an annual experience!
📅 Is June or July the perfect time, or do you prefer another month? (Plane tickets are generally cheaper during the summer!)

💬 Comment below with your preferred year & month!

💖 Want to stay in the loop? I’m creating a private Facebook group for those seriously interested. Comment “I’M IN” below, and I’ll add you!

📲 Follow [**The Tribe House**](https://www.instagram.com/tribehousetulum?igsh=MWtscHQ5bGRjY21mcg==) on Instagram for a sneak peek at our retreat space!

🌿 Hosted by **Postpartum Bliss** | Learn more: [postpartumblisssleeps.com](https://postpartumblisssleeps.com)

This retreat is more than just a getaway—it’s a transformational experience where you’ll refuel, grow, and return home empowered. Let’s make this dream a reality! 🌴✨

Below is a picture of me from a recent photography retreat that inspired this whole idea! I have never felt so empowered!! And i want to help you feel the same!

01/29/2025

I did something for ME… and it was life-changing. ✨

I just got back from Tulum, where I stepped out of my comfort zone, embraced my body, and felt more confident than I have in years.

MOTHERHOOD CHANGES US, BUT IT DOESN'T HAVE TO ERASE US!

Our bodies should be celebrated, not mourned. They’ve carried life, endured challenges, and deserve to be honored—not hidden.

This trip lit a fire in me, and now I want to bring this experience to other moms who need it. I am wanting to host a *Mom’s Empowerment Retreat*—a chance for women in any stage of motherhood to rediscover themselves, feel confident in their skin, and step back into their power.

💛 And I want this to be **inclusive for ALL moms**—moms of little ones, moms of grown kids, moms of angel babies, and women who are on their own fertility journeys. If your body has carried you through the highs and lows of motherhood in any form, you *deserve to be celebrated.*

The bonds I built with the incredible women on this last retreat were unforgettable. It showed me how much we, as moms, need space to reconnect with who we are beyond the titles of ‘mom’ and ‘wife.’

At this retreat, we’ll focus on:
✨ Finding YOU again—outside of motherhood and marriage
✨ Balancing being a mom, a partner, and your own woman
✨ Embracing confidence and self-love—because you deserve it
✨ Building lifelong connections with other moms who truly get it

If this speaks to you, let’s make it happen! Would 2026 or 2027 work better for you? Drop a 🔥 for YES and comment below with the year that fits your schedule best.

Let’s build something powerful together. 💖

01/20/2025

🚨 **Out of Office Alert!** 🚨

Postpartum Bliss will be out of the office from January 21st to January 29th as I take some time to soak up the sun in Mexico! ☀️🌴

All messages and support inquiries will be responded to upon my return. Thank you for your patience, and I look forward to connecting with you soon!

💙 Amber Stewart
Owner | Newborn Care Specialist | Postpartum Doula

01/19/2025

💭 Are You a Parent of Twins or Triplets? Let’s Make Your Journey a Little Easier! 💭

Parenting multiples is a wild, beautiful adventure—but let’s face it, it can also feel like a juggling act with no instruction manual! At Postpartum Bliss, we celebrate the unique challenges and joys of raising twins, triplets, or more, with specialized packages designed just for YOU. Whether you’re welcoming newborns, navigating toddlerhood, or dealing with big kid and teen transitions, we’re here to help you thrive at every stage.

🌟 Meet Rachel Lloyd – Our Multiples Specialist and Triplet and Twin mom
!
Rachel is the ultimate guide for families of multiples. Why? Because she’s living it every single day! She’s currently raising 12-year-old triplets, 7-year-old twins, and a toddler—yes, you read that right. Add to that her career as a passionate doula, and you have someone who truly understands the highs and lows of raising multiples.

- Rachel breastfed all her babies (even with multiples!) and is an incredible resource for feeding support even if breastfeeding is not part of your personal journey.
- Her passion is helping other families find their groove during the most challenging seasons, and her guidance is woven into every Postpartum Bliss service.
- Whether you meet with Rachel 1-on-1 or work with one of our other incredible doulas, you’ll feel the impact of her knowledge and care.

✨ Here’s How We Can Support You:
- In-Person Support:

- In St. Louis and surrounding areas one of our skilled doulas will come to your home, bringing the guidance and support you need to thrive.
- In Leesburg, FL, and nearby areas, Shelly Boyer, our Florida-based doula, provides warm and compassionate care with a personal touch.

- Virtual Support for Families Anywhere:

Not local? No problem! Our virtual packages bring personalized support straight to your home. Every family gets a 1-on-1 consultation with Rachel, giving you access to her expert advice, no matter where you live.

🌈 Special Packages Tailored for Families of Multiples:

- NICU Support (In-Person or Virtual): From navigating the NICU to transitioning home, we’re here to guide you through this critical time.

-Postpartum planning: All our special packages include an option for postpartum planning to help families of multiples prepare for life with twins or triplets. From customized sleep and feeding plans to household tips, we’ll set you up for success!

- Support for Every Stage: Whether you’re welcoming newborns, adjusting to toddler life, or tackling big kid and teen transitions, we’re here for the journey.

💖 Multiples parenting is no small feat, but it’s also a joy-filled adventure like no other. Let Postpartum Bliss help you find balance, confidence, and even a little extra rest. You’ve got this—and we’ve got you!

📍 Ready to start your journey with us? Learn more at [postpartumblisssleeps.com/families-of-multiples](https://postpartumblisssleeps.com/families-of-multiples)

Or book your consultation here:
https://calendly.com/amberpostpartumbliss/20min

01/04/2025

💬 **Let’s Get Real for a Moment**

Postpartum S*x

There’s a topic that doesn’t get discussed enough: postpartum intimacy and the pressure many birth parents feel to resume s*x before they’re ready. Whether it’s from societal expectations, self-imposed guilt, or even pressure from the non-birthing partner, this issue can deeply impact postpartum recovery.

Many birth parents aren’t ready for intimacy for weeks—or even months—due to physical healing, hormonal changes, exhaustion, or emotional adjustments. And that’s okay! Partners who offer emotional and physical support, without pressure or expectation, can greatly improve the postpartum experience and help rebuild intimacy over time.

---

✨ **Why No S*x for the First 6 Weeks**

Even if you feel fine, here’s why waiting is crucial:

⚠️ **Risk of Infection**: After childbirth, your uterus has a large open wound where the placenta was attached. In*******se can introduce bacteria, leading to serious infections.

⚠️ **Delayed Healing**: Whether you had vaginal tearing, an episiotomy, or a C-section, your body needs time to repair itself.

⚠️ **Increased Bleeding**: Postpartum bleeding (lochia) can worsen with premature in*******se, prolonging recovery.

⚠️ **Hormonal Changes**: Decreased lubrication and sensitive tissues can make s*x uncomfortable or painful.

---

💡 Alternative Ways to Be Intimate

While in*******se should wait, intimacy can still thrive:
- 🤗 Cuddling & Holding Hands
Physical touch strengthens connection.
- 💆 Massage: A gentle back rub can relieve stress and foster closeness.
- 💬 Open Conversations: Share your feelings, fears, and joys.
- 🎥 Quality Time: Watch a movie or enjoy quiet moments together.

---

🌟 How Partners Can Support Healing

- 💛 Be Present: Listen and validate your partner’s feelings.
- 🏡 Help Out: Take over household tasks and baby care to give the birth parent more time to rest.
- 🚫 Respect Boundaries: Never pressure or guilt your partner into intimacy.
- 🌱 Encourage Rest: Follow the 5-5-5 Rule- 5 days *in* bed, 5 days *on* bed, 5 days *near* bed.

---

🌿 Non-Penetrative Intimacy Options

For birth parents who feel ready to explore intimacy, here are gentle, non-penetrative ways to connect:

💋 Kissing & Embracing: Tender kisses and close cuddles foster deep emotional connection.
💆 Sensual Touch: Gentle caresses, stroking, or back rubs can create closeness.
🛁 Romantic Bath or Shower: Sharing a warm bath or shower can be soothing and intimate.
✨ Focused Affection: Mutual massages, playful touches, or whispered words of love enhance closeness.
📝 Loving Words: Share affirmations, express gratitude, and remind each other of your love.
Intimacy is about connection, not pressure. Take your time, communicate openly, and nurture your bond in ways that feel right for both of you. 💛

---
💡 What Partners Should Know About Intimacy Postpartum

Many birth parents aren’t physically or emotionally ready for intimacy for several months—and that’s okay. Healing takes time, and pressure of any kind is harmful. Partners, your role is to provide support, not expectation.

✨ Support Over Expectation: Intimacy should only occur with mutual, enthusiastic participation. Anything less can feel like pressure and hinder recovery.

✨ Remember: The postpartum period is for healing, bonding, and rest. Partners, your role is to uplift and support without pressure or expectation. Let’s prioritize the birth parent’s recovery and foster love, respect, and patience during this special time. 💖

Postpartumblisssleeps.com

*xafterbaby *x

01/01/2025

✨🎉 **Happy New Year from Postpartum Bliss!** 🎉✨

As we step into a brand-new year, let’s embrace the opportunity to *thrive* in every aspect of our lives, especially during the sacred postpartum journey. 🌸💪

**Parents, this is your year to prioritize yourself and your family.** Plan for the support you need to navigate this beautiful yet challenging season with confidence and peace. 💕 Whether you're welcoming your first baby or growing your family, postpartum support isn't just a luxury—it’s essential.

Spread the word to your friends and family. Let's make **postpartum care** the *norm* in 2025! Women and families of all kinds *deserve* to be surrounded by love, care, and understanding during this life-changing time. 👨‍👩‍👧‍👦✨

Let’s make this year about connection, empowerment, and thriving together. 💫 Reach out to Postpartum Bliss today to plan your perfect support system.

🌟 Here’s to a year of joy, growth, and *thriving families*! 🌟

💕

12/08/2024

🎉✨ Today, I’m celebrating my beautiful daughter Ava’s 7th birthday, and with it, I reflect on the journey that brought us here. Ava is my second child and the heart of my inspiration for starting **Postpartum Bliss**. 💕

When I was pregnant with Ava, I was a single mom raising my 5-year-old son, Michael. At 33 weeks, I developed preeclampsia and had to deliver Ava early. She was small, weighing just 3 lbs 11 oz, but she was strong. 🩷 She didn’t face major health complications—just needed time to grow. For that, I will always be grateful. 🙏

After a month in the NICU, Ava came home, but life didn’t slow down. My parents supported us by letting us live with them, which was a huge help. 🏡 However, I still craved deep emotional and physical care. I was navigating this exhausting, beautiful, and overwhelming season mostly on my own. 💔

I went back to work almost immediately as a nanny, (2 days after Ava's nicu discharge) taking her with me. Ava was by my side every day as I cared for five other children. It was chaos, to say the least—juggling the needs of my preemie, my kindergartener, and the children in my care while running on fumes. Some nights, I barely had the energy to keep going. I think I cried as much as Ava did. That first year was the hardest of my life, but it was also the strongest I’ve ever been. 💪✨

When I discovered the world of birth workers—especially **overnight postpartum doulas**—I felt an instant connection. I realized how life-changing it would have been to have someone there for me during those sleepless nights, someone to lighten the load so I could simply breathe and bond with my baby. That’s when I knew this was my calling. With the loving support of my amazing husband and family, I started my training and launched **Postpartum Bliss**. 💕

For the past two years, I’ve had the honor of walking alongside families as they navigate the postpartum period. It’s not just work—it’s a way to give back, inspired by my journey with Ava and Michael, and to provide families the support I wish I had. 💖

So today, we celebrate Ava—a little girl who entered this world as a fighter and continues to inspire me every day. 🌸 Thank you, Ava, for being my reason and my reminder of how strong and beautiful this journey can be. 🥰

Happy 7th Birthday, my sweet girl! 💕🎂

Postpartumblisssleeps.com

12/01/2024

✨ Client Love ✨

I’m beyond grateful to receive heartfelt testimonials like this one. Supporting families during the early days of parenthood is at the heart of what we do at **Postpartum Bliss**, and seeing how our care makes a difference means the world to us.

This amazing mama shared her journey and how Rachel, one of our incredible doulas, helped her navigate one of the most challenging yet rewarding times in her life. Her kind words remind us why we are so passionate about providing the support moms and families need to thrive.

To all the mamas out there: You are doing an amazing job, and we are here to support you every step of the way. 💖

If you're looking for postpartum support or have a friend in need, let us help you find your balance and bliss during those precious first months.

💌 Message me to learn more about our services!

Postpartumblisssleeps.com

12/01/2024

🌟 **To All the Amazing Partners Out There** 🌟

First, let us say this: your dedication and commitment to your growing family is incredible. ❤️ Whether you’re holding the baby, refilling water bottles, or soothing your partner after a long day, your role is irreplaceable. But let’s talk about something that can make this journey even smoother—for BOTH of you: the support of a Postpartum Bliss doula.

🤔 **“But I’m here to help. Why would we need more support?”**

We hear this question often, and it’s a valid one! Here’s the thing: hiring a postpartum doula doesn’t take away from your role as a partner. Instead, it enhances it. Here’s how:

🌸 **More Time for Bonding**
When a doula steps in to help with laundry, bottle washing, or soothing the baby, it frees up time for YOU. Imagine being able to snuggle with your partner for a few uninterrupted moments or even getting a full night’s rest together. These small but meaningful moments are vital for strengthening your bond during such a transformative time.

💖 **More Focused Care for the Birth Parent**
Adjusting to life postpartum can be overwhelming, both physically and emotionally. A doula ensures that your partner is well cared for—providing snacks, emotional support, and practical help—so you can focus on being present and connected. You get to be the loving partner while we take care of the rest.

🍼 **Expert Guidance and Reassurance**
We know how steep the learning curve can feel when it comes to newborn care. A doula brings experience and practical tips to the table, empowering both parents to feel more confident and less stressed. Whether it’s mastering swaddling or navigating feeding options, we’re here to guide you without judgment.

💤 **Better Rest for Everyone**
Sleep is critical for both parents to function and thrive. With overnight support, we ensure the baby’s needs are met while you and your partner catch up on much-needed rest. A well-rested family is a happier, healthier one.

🌟 **You’re Still the Hero**
Having a doula doesn’t diminish your role—it amplifies it. You’ll have more energy, more quality time, and more opportunities to show up as the partner and parent you want to be.

Parenthood is a team effort, and we’re here to be part of your team—supporting, not replacing. Let’s work together to create a postpartum experience filled with love, rest, and connection.

💞 **With care and understanding,
Amber Stewart**
Founder, Postpartum Bliss

Postpartumblisssleeps.com

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