Alena K Holistic Nutrition

03/02/2026

It's National Nutrition Month! The Academy of Nutrition & Dietetics began this as a one week event in 1973. Then it was expanded to the Month of March in 1980 with growing emphasis on consuming nutrient dense foods, healthy eating, and dietetics. What a great way to begin the Spring with intentional actions, intuitive eating, and health promoting lifestyle habits or routines. This is a great time to connect with a Clinical Nutritionist or RD Nutritionist to help you set yourself up for success with your health goals. Likewise, have a knowledgeable accountability partner keep you on track with your goals and progress. The time is now!! Don't wait to take care of your health and longevity goals.

02/19/2026

Hello! I’m a Clinical Nutritionist. What does that mean?

I am well versed in Dietetics, Nutritive Foods, Healing Foods & Combinations, Have a deep understanding of how whole foods can be used to prevent and reverse disease, as well as a deep understanding of how supplements and nutraceuticals can support and work alongside medications to treat certain conditions, etc.

I also have a deep knowledge of how herbal remedies may assist with treatment, prevention, or reversal of some conditions. I am also trained in how to analyze your bloodwork in regard to your current health status or progress.

I am also knowledgeable in lifestyle interventions to assist stress relief, some mental health support, appropriate exercise and fitness, etc.

I cannot diagnose or prescribe pharmaceutical medications. But I can help you determine what supplements or homeopathies may be suitable for use alongside your medications.

Note: It is always good to consult with your other physician(s) regarding your Nutrition interventions and recommendations so that they are aware of any treatments or recommendations you have been given alongside their pharmaceutical, nutraceutical, or lifestyle recommendations.

I am here to help you if you need a short-term plan to help support an acute situation or condition or longer-term support if you are experiencing a chronic or serious illness. My view of health management is holistic, and I look at the whole being.

If you are in a state where you wish to optimize health or improve athletic performance, I am well versed in Athletic Support and Longevity or Strength Support.

My ultimate goal is to help others achieve their wellness goals whether we are working on healing from an illness or optimizing health where you are currently. I help you achieve the wellness you have been pondering or wishing you had the right support to achieve. Likewise, enlighten you on the interventions you can manage independently and long-term to support your lifetime health goals.

Link in Bio. Look forward to helping you!

01/14/2026

05/17/2022

🌴 THIS WEEK WE’RE FEATURING COCONUTS ABOUT YOU™ BIG BATH BAR 🥥

🧼 Most soaps contain sulfates that help them lather, but that’s not how we roll at Perfectly Posh. Nope, we use naturally lathering ingredients, like coconut, so you and your customers can do the cocomotion!

🧼Our feature this week, Coconuts About You™ Big Bath Bar, is full of coco-nutty ingredients, like coconut water, coconut oil, and a coconut-based cleanser that hydrate and nourish your skin.

Do the cocomotion with Coconuts About You™ Big Bath Bar, available this week for $10.

Terms & Conditions: Limited time only. While supplies last. Offer runs May 16, 2022 at 10 AM (MT) – May 22, 2022 at 11:59 PM (MT). Eligible for Buy 5 Get 1 Free. Not eligible for purchase with Perks. Subject to change.
https://alenahromish.po.sh .
Link In Bio.

05/10/2022

😁GET FIRMER LOOKING SKIN WITH NEW PRODUCTS😀

🤩If you want to firm the look of your skin, then check out our new caffeine team products. Both of these products feature the perfect ingredient to keep your skin looking young and energized…caffeine! Caffeine ☕️ is great, because it helps firm and plump the look of skin, improving the appearance of puffiness, dark circles, fine lines, and wrinkles.🥰

☕️ Livin’ La Vida Mocha™ Caffeinated Face Mask 🧖🏽‍♀️

Price: $22
Benefits: firms, refreshes, and mildly exfoliates skin
Key ingredients: kaolin clay, coffee, and caffeine 
Fragrance: fresh, ground coffee

💋 Crème Fraîche™ Giant Lip Balm 💄

Price: $13
Benefits: nourishes, soothes, plumps, and hydrates lips
Key ingredients: shea butter, cocoa butter, beeswax, and caffeine
Fragrance: vanilla crème fraîche

Terms & Conditions:
Limited time only. While supplies last. Offer starts May 10, 2022 at 10 AM (MT) – while supplies last. Eligible for Buy 5 Get 1 Free. Not eligible for purchase with Perks. Subject to change.
https://alenahromish.po.sh .
Link In Bio.