Do Your Own Yoga

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Do Your Own Yoga

Specialised & Personalized yoga trainings for Every Body
Yin Yoga | Yang Yoga | Aerial Yoga | Yoga Nidra | Functional Anatomy

08/05/2026

One of the many things I often hear from people who have experienced Aerial Yoga for the first time is the wonderful feeling of deep relaxation they experience afterwards. This is certainly also due to the final relaxation in the fabric, when the fabric envelops you like a cocoon, creating a low-stimulus environment. The fabric molds itself around your body, carrying and supporting you. This creates a sense of safety and security that is necessary for complete surrender and relaxation.

A short massage while lying in the hammock can add that little extra, the icing on the cake!

07/05/2026

What is the added value of MyoYin compared to regular Yin Yoga?

By using the balls and self-massage, we create external pressure that acts on the more superficial layers of the soft tissue. With the Yin Yoga poses, we tense the muscle and connective tissue from within, allowing us to stimulate and relax the deeper layers. Both techniques can be practiced separately, but by combining them, we can enhance the effects. Blood circulation, hydration, and metabolism improve in the target area we are working on, improving mobility and cell function. The massage also stimulates the release of endorphins, which helps reduce tension and any associated pain.

06/05/2026

With Aerial Active Flow, it's almost impossible for your mind to wander. The combination of the fabric, gravity, and hanging upside down makes it a natural form of mindful practice.
As an added bonus, being upside down literally allows you to see the world from a different perspective, which may also open up new perspectives in the rest of your daily life.
And believe me: your neck, shoulders, and back will also be very grateful!

05/05/2026

Do Your Own Yoga focuses on small-group training, but did you know we also offer private sessions? Perhaps because you prefer personalized attention, a customized class, or because you tend to get overwhelmed in group settings. Or simply because it fits better into your schedule.
Feel free to contact us to discuss the options!

'𝘛𝘩𝘦 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘔𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘢𝘴 𝘢 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘰𝘸𝘯 𝘣𝘰𝘥𝘺—𝘢𝘯𝘥 𝘢 𝘳𝘦𝘢𝘭 𝘨𝘪𝘧𝘵 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧! 𝘖𝘭𝘥 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘸𝘢𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘥, 𝘢𝘯𝘥 𝘐 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘧𝘪𝘳𝘴𝘵𝘩𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘥𝘰 𝘧𝘰𝘳 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯. 𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘢𝘴 𝘢𝘭𝘴𝘰 𝘵𝘳𝘶𝘭𝘺 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤: 𝘈𝘯𝘨𝘦𝘭𝘢 𝘪𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘢𝘯𝘥 𝘷𝘦𝘳𝘺 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦—𝘣𝘰𝘵𝘩 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘪𝘯 𝘵𝘢𝘪𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘴 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥. 𝘗𝘭𝘶𝘴, 𝘴𝘩𝘦’𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨, 𝘸𝘢𝘳𝘮, 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘭𝘺 𝘱𝘦𝘳𝘴𝘰𝘯! 𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘪𝘯 𝘢 𝘣𝘰𝘥𝘺-𝘰𝘳𝘪𝘦𝘯𝘵𝘦𝘥 𝘸𝘢𝘺, 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴. 𝘈 𝘮𝘰𝘯𝘵𝘩 𝘭𝘢𝘵𝘦𝘳, 𝘐’𝘷𝘦 𝘯𝘰𝘸 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘺𝘰𝘨𝘢 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘺𝘰 𝘣𝘢𝘭𝘭𝘴, 𝘢𝘯𝘥 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺.'

- M.V. (on MyoYin private training)

04/05/2026

Did you know that.....I love books?

I studied Dutch Language & Literature at Leiden University and I am what you would call a bibliophile. Even in today's digital world, I still prefer paper books. This is also reflected in my own yoga studio, which has well-stocked bookshelves.
When you join a Do Your Own Yoga training in Oppenhuizen, you also have the opportunity to borrow books, so you can decide whether you want to invest in purchasing that book.

03/05/2026

"𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘸 𝘵𝘢𝘬𝘦𝘯 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘢𝘯𝘥 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘸𝘪𝘵𝘩 𝘈𝘯𝘨𝘦𝘭𝘢. 𝘐 𝘧𝘪𝘯𝘥 𝘈𝘯𝘨𝘦𝘭𝘢 𝘵𝘰 𝘣𝘦 𝘢 𝘷𝘦𝘳𝘺 𝘬𝘪𝘯𝘥, 𝘳𝘦𝘭𝘢𝘹𝘦𝘥, 𝘢𝘯𝘥 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘢𝘯. 𝘚𝘩𝘦 𝘪𝘴 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘴𝘩𝘦 𝘵𝘦𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘤𝘭𝘦𝘢𝘳 𝘪𝘯 𝘩𝘦𝘳 𝘦𝘹𝘱𝘭𝘢𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘦𝘰𝘳𝘦𝘵𝘪𝘤𝘢𝘭 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥. 𝘛𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘢𝘭𝘴𝘰 𝘭𝘰𝘰𝘬𝘴 𝘷𝘦𝘳𝘺 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘦𝘥."

A.H. participant in Aerial Nidra training

02/05/2026

The Downward Facing Dog pose in the Aerial Yoga hammock can help relieve some of the pressure on the arms and shoulders. On the other hand, the hammock will massage the front of the hips, stimulating the hip flexors (including the psoas).

Are you curious about what the hammock can do for you? Next training scheduled for the end of this year (NL). Link in bio 🔝

01/05/2026

One of the biggest advantages of Aerial Active Flow is the ability to perform full inversions without putting any pressure on the spine. These inverted poses literally turn everything upside down, not only physically, but also emotionally and mentally. They are poses of surrender. Trusting the material, letting go, surrendering to gravity.

Because we can perform these poses without any strain, the entire spine can truly relax. This includes all the muscles of the back, the muscles in the shoulders, and the neck. In addition, the daily pressure on the intervertebral discs is also relieved. All of this helps to create more relaxation in the entire spine and the entire back line of the body.

30/04/2026

Aerial Yoga not only works on strength, but also on mobility and flexibility. In addition, we don't just work on the large muscle groups; often, without even being aware of it, we also work on the intrinsic, supporting muscles that play a crucial role in balance and coordination.
The hammock can be quite reflective, as well: what you give, you often get back from the fabric. The more you dare to trust it, the more stability you will receive in return. In combination with gravity, the hammock presents a wonderful challenge, both physically and mentally!

Are you curious about what the fabric can do for you? Next Aerial Active Flow training starts at the end of the year. Link in bio 🔝

29/04/2026

Do you need to have lofty goals or a grand purpose in your life? Maybe not. Purpose is imagined and assigned by ourselves.

Life may not have any inherent purpose.

You may very well live quite happily without a purpose or the need to create one. Instead, it can be more like when I used to ride my motorcycle. I would get on and set out on the road with no destination or purpose in mind. The point was not to get anything done or accomplish anything…it was simply to enjoy the ride.

So perhaps all we need to do is be ourselves and enjoy the ride of life.

Adres

Oppenhuizen

Website

http://www.doyourownyoga.com/

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