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15/11/2019

08/10/2019

One thing parents can’t get enough of is SLEEP!

Make rest a top priority, to maximize your days. Small chores can wait, adjusting your sleep schedule to benefit your hours can go a long way.

A study at SLEEP HEALTH shows that MORNING WALKS have proven better quality and more sleep at night, less stress, and improved mood.

Start your day (and night) the best way for YOU!

26/09/2019

Every parent quickly realizes time is NOT on your side!
Here are a few easy ways to maximize your day

Make a plan! Starting your day knowing what your schedule is planned out for you makes the rest of your day a million times better!
(Remember, plans change!)

Guide! No one can do everything! Delegate tasks and guide others so that everyone can share the work. Try working out a small reward system or breaking up chores into multiple steps.
(You may do it better, but it'll pay off in the long run!)

SELF CARE! Everyone needs a break! You want to do a great job, and you are! Take some time for yourself; a book at the coffee shop or a glass of wine here and there can really help you focus on the things that really matter.
(A stressed parent is a distracted parent)

20/09/2019

Struggles are inevitable, let's power through together!

16/09/2019

This is SO TRUE!!!

18/04/2019

Everyone knows parenting's TOUGH! Here are some reminders for a happy day!

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