Vendeta Fashion

12/12/2016

Είμαστε περήφανοι που κι εμείς βοηθάμε στην προσπάθεια αυτή του δήμου Πυλαίας-Χορτιάτη, να αντιμετωπίσει το κοινωνικό πρόβλημα του παιδικού εκφοβισμού.
Το valedesport, έχοντας αναπτύξει κοινωνικές ευαισθησίες, ταυτίζεται με την πανελλαδική πρωτοβουλία του δήμου μας. Συνεπώς, εθελοντικά προσφέρει την γνώση και την εμπειρία των προπονητών του στον αγώνα κατά του παιδικού εκφοβισμού. Τα μαθήματα πραγματοποιούνται στα δημοτικά γυμναστήρια του πανοράματος και της πυλαίας.
Για περισσότερες πληροφορίες: 2310308271

16/07/2016

This is definitely something to be a part of...

A 2-day MMA camp combining not only striking and grappling, but also fitness and survival skills! This camp is designed to advance your mma skills as well as to prepare you for rentry to athletic activities after the summer break...

23/04/2016

24/02/2016

So true... Make the best use of it!

http://www.yves.brette.biz/public/autres_arts/temps.gif

21/02/2016

11/02/2016

2nd Bootcamp of the year!!!
Just ask the ones that participated in the first one...

10/02/2016

Navasana, Boat Pose
- is often presented as an abdominal strengthener, which it is to a certain extent. But more importantly this pose strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine.
- Learn to anchor the heads of the thighs bones deep in the pelvis and lift from that anchor through the front spine.
- Remember that the lower front belly should never get hard.

10/02/2016

You cant buy happiness but you can buy a ticket to Greece and the Anthrax Tropical camp , organised just before the Med Cup !

09/02/2016

06/02/2016

The gluteus medius and minimus together are “the deltoid of the butt.” Just as the deltoid muscle lifts the arm out to the side, these lateral glutes lift the leg. They are small cousins of the more famous gluteus maximus, the big muscle that gives shape to the buttocks (and the home of very nearby Perfect Spot No. 12). Medius and minimus are very much a pair — almost one muscle in two parts. They have a nearly identical shape, location, and function, both acting as lateral stabilizers, preventing the hips from swinging too far from side to side as you walk and balance. You can activate them easily just by standing on one leg and lifting the other out to the side several times. When you start to feel a burn on the sides of your hips, you are feeling your lateral glutes.