19/02/2022
🦵🏽STRONG LEGS🦵🏽
💾SAVE💾SAVE💾SAVE💾
Kesh Fit Life got you covered for your next gym leg workout that is hitting the quads, glutes, hamstrings and calves to build you a pair of some strong legs! so you can kick those negative vibes to the curb!😎
Save this one for your next leg day and let’s start pushing ourselves to the max🙌🏽
WORKOUT:
Warm up for 5-10 mins on the stair climber/master.
1️⃣Cable Kickbacks
4 sets of 10
(Core tight, no curving of lower back)
2️⃣Walking Lunges
3 sets of 16 steps (8 each leg)
(You can use dumbbells or a barbell here, or do normal lunges if you lack the space)
3️⃣ Glute focused Hyperextensions
4 sets of 12
(Keep your back rounded and stop when straight to prevent your lower back muscles from taking over)
4️⃣Leg Press
4 sets of 12
(Neutral foot placement to work the entire leg)
5️⃣Dumbbell Sumo Squats
3 sets of 10
(Grab a heavy Dumbbell and get going!)
6️⃣Standing Hamstring Curls
4 sets of 12
(I used the leg extension machine here and held the back rest for support- you can also do Lying or cable curls)
7️⃣Seated Calve Raises
4 sets of 12
(Focus on good form here, nice and slow, don’t bounce the weight)
Wearing our Tungsten Shorts and Crop Top.
Before and after my session with the Aquamarine Dress over my set💙
Training at the beautiful
🎥 .n.matthew
