17/05/2024
💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.
If you’re experiencing distress:
🗣 Talk to someone you trust
🧘🏻♀ Look after your physical health
📖 Do activities you enjoy
🚭 Avoid harmful substances
🫱🏼🫲🏾Seek help from a professional
Use these resources to help keep yourself mentally healthy 👉🏼
Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.