Zambian Phils

Zambian Phils A Zambian-Filipina child. Exploring and appreciating the culture and beauty of Zambia and soon in Ph

26/09/2022

True

26/09/2022

Sweet Potato (Kandolo, Camote) is one of my favorite food. Many ways to cook. In this video, am showing you how to cook with pounded peanut.

Let's bake Kamote/Kandolo for snacks
04/09/2022

Let's bake Kamote/Kandolo for snacks

Egg with Soup
02/09/2022

Egg with Soup

Nutrameal claiming Free Relish: Let's check
28/08/2022

Nutrameal claiming Free Relish: Let's check

Bondwe Recipe
23/08/2022

Bondwe Recipe

Let's cook Lumanda
16/08/2022

Let's cook Lumanda

One of the popular vegetable in Zambia, Lumanda. It has a natural sour taste which contributes to it's delicious taste. This plant is rich in Calcium and Iro...

How to cook R**e
05/08/2022

How to cook R**e

R**e is one of the common vegetable in Zambia, which similar part of the kale, turnip and broccoli family. It's leaves is a bit bitter and good to cook. Thi...

Cabbage or Repolyo
24/07/2022

Cabbage or Repolyo

Cabbage is one of the cheapest vegetable. You can prepare it with just tomato and onion.

Getting to know each other.Lunch with the fam
18/07/2022

Getting to know each other.
Lunch with the fam

in this video you will also learn the common food zambians prepares. Some are also asked the meaning of their names.

This is hard work!
17/07/2022

This is hard work!

It's not just the fruit of beans is yummy here is Cooking beans leaves or Chimpapila
11/07/2022

It's not just the fruit of beans is yummy here is Cooking beans leaves or Chimpapila

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