Mental Health Hub Zimbabwe

03/02/2025

We underestimate the power of realization......
Realising your mistakes, acknowledging them and working on being better. This is the fastest way to regain your peace and it brings you closer to your healing.

31/08/2024

23/07/2024

Stop shaming men for crying.
Stop belittling them.
Stop laughing at them.
Men are human. They feel pain. They hurt.

Most men are made to feel that they’re weak if they feel any other type of emotion other than anger or happiness.

Men experience pain and trauma that so many keep deep down inside. If they choose to let it out and feel it by crying the people around them should show them support, compassion and care.

A vulnerable man is a strong man.
Men who show their emotions are brave.

A man does not cry because he is weak, he cries because he has been strong for too long.

22/07/2024

What you think you want may not be for your highest good. Open up to the possibility that there could be something better.

22/07/2024

Signs that Depression/Anxiety is creeping in

-Feeling sad or anxious often or all the time
-Not wanting to do activities that used to be fun
-Feeling irritable‚ easily frustrated‚ or restless
-Having trouble falling asleep or staying asleep
-Experiencing aches, pains, headaches, or stomach
-Having trouble concentrating, remembering details, or making decisions
-Feeling tired‚ even after sleeping well
-Feeling worthless, or helpless
-Thinking about su***de or hurting yourself

Please Talk to someone, if that someone doesn't exist, Our Inbox is always open........

***deisnotanoption

22/07/2024

I know you are tired and you wish you could get a break. I know it hurts so much, I know that no one seems to understand but I also know that you will get through this.......

19/07/2024

Dear Young Men,

You are brilliant, creative, smart, innovative, super cool, and dope when you focus on being the amazing person you were created to be!
Never be double minded, never live to fit in or impress people, never change your good principles in order to look cool.

A double minded man is unstable in all his ways.