10/05/2022
Avocado is the main source of vitamins B5, E, K and potassium, as well as lutein, beta-carotene and omega-3 fatty acids. For a snack, you need about 40 g of avocado, but 64 calories, maybe 6 grams of fat and 3 g of cellular tissue. Avocado - tse y vіdminny snack for a stretch of the day. All that is necessary is to choose a good product, remove the skin and remove the brush, sprinkle with lemon and live. You can at once from whole grain bread.
Avocados in the summer menu are the main protection of the eyes against ultraviolet radiation, as the products contain lutein and zeaxanthin - two phytochemical speeches, which are concentrated in the tissues of the eyes. The simplest avocado sauce is guacamole. Simple, tasty and sour. Marvel at the recipe for asking.
