UBX Training Unley

UBX Training Unley boxing and strength with no fixed class times

OUR BOXING DAY SALE IS FINALLY HERE! ⭐️ Why should you try us out? 🤫🙋🏻‍♀️Our unique boxing + strength workouts are ready...
25/12/2024

OUR BOXING DAY SALE IS FINALLY HERE! ⭐️

Why should you try us out? 🤫🙋🏻‍♀️

Our unique boxing + strength workouts are ready when you are:
• It’s group training in your timetable 🙂‍↕️
• There’s 1-on-1 support in every workout 🏋️
• A new workout programmed for you daily 👏

Visit https://ubxtraining.com/gym/Unley for more info!!

Next week, our Training Cycle resets for the start of our 6 week challenge.What is the Training Cycle?It’s the formula b...
24/10/2024

Next week, our Training Cycle resets for the start of our 6 week challenge.

What is the Training Cycle?
It’s the formula behind our programming, offering our members periodisation in their training to ensure they receive ongoing progression and optimal results.

Each Training Cycle is 7 weeks long, consisting of Base Phase (2 weeks), Strength Phase (2 weeks), Power Phase (2 weeks) and Peak Phase (1 week).

You can start at any point throughout this training cycle because our workouts are adaptable to suit any fitness level, and cater to where you’re at.

Want to know more? Visit ubxtraining.com/why

Another member event done and dusted ! Train hard, play hard… Nothing says Sundays, like Korean BBQ 🍗 Join UBX for the f...
21/10/2024

Another member event done and dusted ! Train hard, play hard… Nothing says Sundays, like Korean BBQ 🍗

Join UBX for the fitness, fun and community! 💪🏻❤️

JOIN US FOR OUR UPCOMING TRAINING CAMP + SIX-WEEK CHALLENGE DESIGNED BY WORLD-CLASS COACHES+ NUTRITIONIST-APPROVED MEAL ...
16/10/2024

JOIN US FOR OUR UPCOMING TRAINING CAMP

+ SIX-WEEK CHALLENGE DESIGNED BY WORLD-CLASS COACHES
+ NUTRITIONIST-APPROVED MEAL PLANS TO SUPPORT TRAINING
+ FOR EVERYONE: BEGINNERS TO ADVANCED

Starts on Monday 28 October

WHAT’S INCLUDED?
+ 6 Week Training Program
+ Fitness Benchmarks
+ Body Composition Analysis
+ Coach Support and Guidance
+ Sports Nutritionist Support
+ Weekly Meal Plans
+ Recipes and Shopping Lists
+ Training Camp App Subscription
+ Online UBX Training Camp

Receive all of this and more as a UBX member!
Join now to take part in our challenge, starting 28 October
Click here to sign up—> https://ubxtraining.com/signup/Unley/434759?fbclid=PAZXh0bgNhZW0CMTEAAaZ_n1NwQR7P3utTbWQqmSiAbeJDD_K0aorxXzI-sAcw8o6w0nFJX-hfdXU_aem_yIXYbaxYQyMWcBB99pu8GA

Our community at its best 👏🏻 ❤️ Unley, we’re not just a fitness community, we’re a family! It was great to break bread w...
23/09/2024

Our community at its best 👏🏻 ❤️

Unley, we’re not just a fitness community, we’re a family! It was great to break bread with our amazing members on Friday night! 🥘

Join our family and experience the difference! 🔥💪🏻

TRAINING CAMP UPDATES //💥 WHAT’S ON FOR WEEK 4 💥 ⚡The STRENGTH PHASE of your training continues: lift heavy on every rou...
12/08/2024

TRAINING CAMP UPDATES //
💥 WHAT’S ON FOR WEEK 4 💥

⚡The STRENGTH PHASE of your training continues: lift heavy on every round, challenge yourself and focus on technique and tempo.

⚡The nutrition focus is ENERGY REPLENISH: are you adequately refuelling after workouts? Make sure you’re adjusting daily nutritional intake as needed to promote muscle repair and growth, and boost adaptation to your training

⚡ Your mindset objective is to RECOVER: Sleep is a crucial aspect of your transformation. When we sleep our body releases hormones and growth factors that are essential for muscle repair and adaptation. Try and keep a consistent bed time and wake time each day and night.

📱 Head to the app for more updates and articles from the UBX team

UBX Unley is hosting a series of workshops over the coming weeks with coach Ryan.They’re free for all members, non membe...
12/08/2024

UBX Unley is hosting a series of workshops over the coming weeks with coach Ryan.
They’re free for all members, non members by contact request.

We encourage all to participate, regardless of experience or skill levels.

Boxing fundamentals 1/2:
1. Stance
2. Footwork
3. Guard
4. Movement
5. Fitness

Light sparring 1/2:
Work through offensive and defensive strategies in a practical setting.

Boxing fundamentals 2/2:
6. Offence
7. Defence
8. Combinations
9. Practice
10. Fitness

Light sparring 2/2:
Put your learned skills through a practical test.

TRAINING CAMP UPDATES //💥 WHAT’S ON FOR WEEK 3 💥 ⚡ We transition into the STRENGTH PHASE of our training: increase your ...
05/08/2024

TRAINING CAMP UPDATES //
💥 WHAT’S ON FOR WEEK 3 💥

⚡ We transition into the STRENGTH PHASE of our
training: increase your weights, drop the reps and focus on form and technique for optimal movement, and enhance your output.

⚡It’s the final week of the GLOBAL MYZONE CHALLENGE - and your last chance to earn those MEPS for a chance to take home a prize for your gym!

⚡The nutrition focus is STRONG + LEAN: ensure you consume sufficient protein each day to maximise lean muscle gain and sustain the intensity of your workouts

⚡ Your mindset objective is to RECHARGE: remember to make time a relaxing activity that you enjoy that boosts those happy hormones and helps you to avoid burnout

📱 Head to the app for more updates and articles from the UBX team

❗️New Open Hours starting August 5th! 24 Hours Access for Members❗️
30/07/2024

❗️New Open Hours starting August 5th! 24 Hours Access for Members❗️

Address

186 Unley Road
Adelaide, SA
5061

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
Saturday 8am - 11am

Telephone

+61460400702

Website

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