Nella Vosk

10/08/2026

You've got 2 overripe bananas on the bench and you keep walking past them.
This is what you make.

One bowl, no mixer, no complicated steps. Mash the bananas, fold everything through, bake for 50 minutes.

The Nourish Mama Bliss Ball Premix goes straight into the batter — oats, linseed, millet, sunflower meal, cacao — so every slice is carrying the galactagogue ingredients without tasting like a health food.

Slice it, freeze it individually, pull one out whenever you sit down to feed.

Twenty minutes on the bench and it's ready.

👉Full recipe at nellavosk.com.au/blogs/recipes/vegan-chocolate-banana-bread

09/08/2026

🤱 Lactation support foods can make a meaningful difference — but only when they're used thoughtfully.

COMMON MISTAKES with breastfeeding support foods:

✗ Choosing products that contain allergens your family can't tolerate
✗ Using them inconsistently — an occasional treat won't shift the needle
✗ Expecting overnight results and giving up before they've had time to work
✗ Not pairing food support with adequate hydration throughout the day
✗ Overlooking the role that stress and rest play alongside nutrition

Lactation nutrition isn't magic — it's consistency, intention, and choosing products formulated with your body in mind.

Our range is allergen-friendly, made with real galactagogue ingredients, and formulated by a Certified Postpartum Nutrition Professional — so you can feel confident in what you're reaching for.

👉 https://nellavosk.com.au/collections/lactation-cookies-australia

07/08/2026

🍳 You fed everyone else this morning. Did you eat?

Breastfeeding asks a lot of your body, and most mornings there's no time, no energy, and definitely no headspace to think about what you're putting into yours.

So here are 6 easy lactation meals you can actually make on no sleep:

🥣 Overnight oats with berries and nuts (prep it the night before, zero morning effort)
🍳 Spinach and cheese omelette (protein, choline, iron, calcium in one pan)
🥑 Avocado and smoked salmon toast (healthy fats your baby's brain needs)
🥗 Quinoa and chickpea salad (a complete protein in under 10 minutes)
🌯 Turkey and mixed greens wrap (the one you can eat one-handed)
🍲 Lentil soup (the kind that actually fills you up)

You don't need to overhaul how you eat. You just need a few go-to meals that work for the body you're in right now, in the season you're actually in.

Full recipes (plus a tip for boosting any of these with extra lactation support) are on the blog. Link below.

👉 https://nellavosk.com.au/blogs/breastfeeding/nutrient-rich-breastfeeding-meal-ideas

06/08/2026

💧 Nobody warns you how thirsty breastfeeding makes you.

That bottomless thirst at 2am, halfway through another feed, running on empty and wondering why plain water never seems to touch it.

One of our mums said it better than we ever could:

"As a breastfeeding mum, I'm constantly thirsty and tired, and I love that this isn't just water with electrolytes, it's actually nourishing. The watermelon cherry flavour is light and refreshing, and it makes it so much easier to drink more water during the day. I've noticed a real difference in how hydrated and supported I feel, especially during those long night feeds."

Here's the thing about postpartum hydration: when you're breastfeeding, water alone often isn't enough. Your body is giving so much, and it needs replenishing, not just topping up.

That's why we formulated Nourish Mama Recovery Hydration Powder with plant-based electrolytes, marine collagen, and 800mg of natural vitamin C from acerola cherry (vitamin C contributes to normal collagen formation and normal iron absorption). Light watermelon-cherry flavour, naturally sweetened, no added sugar. Free from wheat, dairy, nuts, soy and egg.

Australian made, and formulated by a Certified Postpartum Nutrition Professional who has been exactly where you are.

If those long night feeds leave you drained, this was made for you.

👉 https://nellavosk.com.au/products/nourish-mama-recovery-hydration-powder

06/08/2026

🎉 Big news, mama. You can now shop Nella Vosk on Woolworths Everyday Market.

Which means the cookies, teas and bamboo essentials you love are now sitting right alongside your online weekly grocery shop.

No extra checkout, no separate order. And yes, you earn Everyday Rewards points while you do it. 🛒💛

Here's a taste of what you'll find:
🍵 Nourish Mama Teas, including Mama-To-Be and Rosy Radiance pregnancy & lactation blends
🍪 Lactation Cookies Gift Box, choc chip plus fennel & fenugreek
🎁 Postpartum Gift Box, lactation cookies and hot chocolate together
🌙 Bamboo Bubby Footed Pants for teens & adults, soft, breathable bamboo for sensitive skin
🤍 And there's a Dad-To-Be Tea in there too, because the whole family's along for the ride

Same expert-formulated range, created by a Certified Postpartum Nutrition Professional. Just one more easy place to find it, and points in your pocket for the things you were buying anyway.

🛒 Search "Nella Vosk" on Woolworths Everyday Market, or tap through here:
👉 https://www.woolworths.com.au/shop/search/products?searchTerm=Nella%20Vosk

Already shopped us there? Tell us what landed in your trolley below 👇

06/08/2026

Thank you Little Rompers for sharing this. 💜

The piece is about postpartum depletion, and about how many of us go through it without ever being told it has a name.
You're not tired because you're not coping. You're depleted, and that's a completely different thing!

Nobody told me that either.

Kelly x

Guest post by Kelly Northey, Certified Postpartum Nutrition Professional. It is 3am and you are standing at the kitchen bench in the dark, eating cold toast over the sink because you cannot remember the last time you sat down to a meal. The baby is finally asleep. Your arms ache. You are so hungry i...

05/08/2026

📺 The TV you leave on to get through dinner might be the reason he's eating less.

When a screen is competing for attention, a toddler's focus drifts away from the food in front of him, and he registers hunger and fullness less clearly.

It's not a discipline thing. It's how little brains work at the table.

You turned it on to survive the witching hour. No judgement. But if mealtimes feel like a losing battle, this is one small change worth trying.

Here's what the screen is actually doing:
👉 https://nellavosk.com.au/blogs/nobody-told-me-at-the-table/nobody-told-me-mealtime-environment

05/08/2026

"You were not failing. You were depleted."

That's the line I keep coming back to in the article I've just hd published in Onya Magazine for World Breastfeeding Week, about the postpartum gap nobody prepares you for.
The one where you're standing at the kitchen bench at 3am eating something cold, convinced everyone else is managing this better than you.

Here's what I wish someone had told me back then: nearly 6 in 10 maternal deaths in Australia happen after birth, not during it. We watch the delivery room closely and go strangely quiet the moment a mother walks out of it.

Depletion isn't a personality flaw. It's measurable. It's addressable. And almost nobody tells you it has a name.

I spent years being told I was just tired. Just a new mum. Just finding my feet.
Nobody told me I had permission to look after myself first, or that everything I was struggling with was connected.

Now it's the thing I spend my working life telling other mothers first.

Full piece linked below. It's for every mum standing at that kitchen bench tonight.

Kelly x

👉 https://www.onyamagazine.com/parenting/nobody-told-me-my-body-needed-nourishing-too-the-postpartum-gap-australia-doesnt-talk-about/

04/08/2026

🌿 Family wellness isn't one thing — it's four things, working together.

When one area slips, the whole system feels it. When all four are in place, everything functions better.

YOUR FAMILY WELLNESS FRAMEWORK

🥦 NOURISHMENT — Whole foods, nutrient-dense snacks, lactation support for feeding mums, and gut-supportive choices across the whole family.
😴 SLEEP — Gentle sleep environments, eczema-safe night clothing, and routines that support little bodies and exhausted parents.
🧴 SKIN — Natural, fragrance-free skincare. Clothing that soothes rather than irritates. Thoughtful choices from the outside in.
💛 EMOTIONAL SUPPORT — Community, rest without guilt, permission to not be okay, and resources that actually help.

This is what Nella Vosk was built around — not just products, but the full picture of what families actually need.

👉 https://nellavosk.com.au/collections/new-mum-baby-gifts-australia

04/08/2026

🎁 She has everything ready for the baby. Somewhere in all of it, nobody thought to look after her.

When someone you love is breastfeeding a newborn, it's hard to know what to actually give her. The onesies and nappies are covered. What she quietly needs is permission, and a reason, to nourish herself too.

This little box does both.

Inside:
🍪 Fennel & Fenugreek Lactation Cookies, made with oats, linseed and fenugreek, ingredients traditionally used to support milk production

🍵 Sweet Serenity Lactation Tea, a caffeine-free blend of rosehip, hibiscus, raspberry leaf and fennel to sip through the day

Both are free from dairy, eggs, nuts, soy and brewer's yeast, so they're gentle even on the most sensitive tummies. Formulated by
Kelly Northey, a Certified Postpartum Nutrition Professional who lived those exhausting early weeks herself.

It arrives beautifully boxed and ready to gift. No wrapping, no guessing. Just a warm way to tell a new mum that she matters too.

👉 https://nellavosk.com.au/products/products-lactation-cookies-lactation-tea-new-mum-gift-box