Bend and Stretch Wellness

Bend and Stretch Wellness Karen is a yoga and mindfulness facilitator who is passionate about children’s health and wellness

Feeling incredibly grateful to have the beautiful Nicole join me in my Bend and Stretch Kids Yoga business.She’s been su...
30/07/2025

Feeling incredibly grateful to have the beautiful Nicole join me in my Bend and Stretch Kids Yoga business.

She’s been such a blessing, punctual, kind, creative, and full of heart. The children adore her, the educators love working with her, and she brings so much joy and calm to every session.

Thank you Nicole for showing up so wholeheartedly, I’m so lucky to have you by my side and being apart of the Bend and Stretch Team 💗🧘🏼‍♀️

With a crazy idea I had while watching a tv program in US while on a holiday in 2015, I came back home with a vision to ...
21/02/2025

With a crazy idea I had while watching a tv program in US while on a holiday in 2015, I came back home with a vision to facilitate Yoga and Mindfulness in our correction systems and I was determined to make it happen. Flashback to 10 years ago when it all started. So grateful to of been given the opportunity to fulfil a dream and idea that has made a such a difference. I was able to teach women and men in corrections and also facilitate my program in juvenile detention. Since 2018 Yoga is now apart of our prison systems and corrections all over Australia. 🧘🏼‍♀️😊

Proud to show me his new tattoo 💕💕
15/11/2024

Proud to show me his new tattoo 💕💕

The beautiful in me, sees the beautiful in you 🫶💓 9 years facilitating Yoga and Mindfulness classes to kindy aged childr...
03/10/2024

The beautiful in me, sees the beautiful in you 🫶💓 9 years facilitating Yoga and Mindfulness classes to kindy aged children 🧘🏼‍♀️ still very grateful to be doing what I love.

29/06/2024

My little yogis always trying so hard 💞💞💞💞

I Am - Happy Thoughts 💭gentle reminders are so essential for positive minds 🧘🏼‍♀️
30/03/2024

I Am - Happy Thoughts 💭gentle reminders are so essential for positive minds 🧘🏼‍♀️

Toddler yoga - Dummies on my mat before we start. They melt my heart every time  🥺🥺🥺
17/01/2024

Toddler yoga - Dummies on my mat before we start. They melt my heart every time 🥺🥺🥺

Stand tall, strong and always proud ✨
06/07/2023

Stand tall, strong and always proud ✨

❤️🧡💛💚💙💜🖤When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits...
20/05/2023

❤️🧡💛💚💙💜🖤

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditions, organizations and clubs.

But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.

This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness.

For all the children who struggle every day to succeed in a world that does not recognize their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognize that the "playing field" is not always a level surface.

Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!!

If you choose, please "copy and paste" (by touching and holding the text) onto your profile in honour of all children who are deemed "different". Our world would be far less beautiful without them.

❤️🧡💛💚💙💜🖤

Remember kindness goes a long way!!! In a world where you can be anything…be kind. ♥️

Yoga outside ☀️ how am I suppose to compete with the garbage truck. I didn’t even try and compete he wins every time ☺️ ...
04/05/2023

Yoga outside ☀️ how am I suppose to compete with the garbage truck. I didn’t even try and compete he wins every time ☺️

Miss Karen got married on the weekend and I received the most gorgeous messages from my little yogis when I went back to...
22/03/2023

Miss Karen got married on the weekend and I received the most gorgeous messages from my little yogis when I went back to work today 💚🍀 their messages are just too adorable ☺️ 🧘🏼‍♀️🧘🏻‍♂️

Address

Bilambil Heights, NSW

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