24/01/2023
DANCE ALERT 🚨
Come join Hawa and Brooke from 6:30pm - 7:30pm every Wednesday at frank gym (14 lanyana way Noosa Heads) for a fun and energetic dance fitness class.
MOVE! is a cardio dance class that moves your mind, body and soul!
The class is pure cardio, with toning, balance and strength weaved into the dance moves. We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance party.
Our dance class celebrates diverse global musical and dance styles from salsa and samba to hip hop, dancehall and more. It’s fun, effective and best of all, made for everyone.
Each class is designed to bring people together to sweat on it, so if you love moving your body to a great beat with like-minded people, then MOVE! is made for you.
$ 20 the class
FOLLOW US :
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https://www.facebook.com/noosadancecollective/
Come MOVE! with Hawa and Brooke, every Wednesday from 6:30pm - 7:30pm