Heart Space Haven ACT

Heart Space Haven ACT Thank you for all your support. While Glam Y’Up is officially closed, I would like to introduce you all to my new venture- Heart Space Haven ACT.

Visit www.heartspacehavenact.com.au for further information

16/06/2026

AI is changing the mental health landscape. But can a chatbot replace a human heart? 🤖✨

More and more people are turning to AI platforms as 24/7, judgment-free "pseudo-counsellors." And honestly, it’s easy to see why. AI provides immediate, sane advice. It helps people identify their nervous system responses and articulate their emotional states with impressive accuracy.

As an educational tool for self-reflection, it has undeniable merit.

But there is a critical missing link: How do we translate digital insight into real-world healing?

This is where AI hits a hard boundary. True therapeutic transformation doesn't happen in a vacuum of algorithms. It happens in the space of genuine human connection.

Sometimes, therapy is two people sitting quietly in a room. No words are being spoken, yet profound healing is happening. That somatic resonance, that felt sense of safety, and that shared humanity cannot be coded.

Leverage technology for insight, but never underestimate the irreplaceable power of real human connection. 🕊️

Even Helpers Need a Safe Space to Unpack 🤍We often talk about the importance of having a "safe space"—a place where you ...
14/06/2026

Even Helpers Need a Safe Space to Unpack 🤍

We often talk about the importance of having a "safe space"—a place where you can drop your guard, speak your mind, and just breathe. But a little secret from the other side of the therapy room? Counsellors need that space just as much as anyone else!

Today, I caught up with some of my wonderful friends from my Master of Counselling student days. What started as a casual coffee reunion quickly turned into something so much deeper. We found ourselves pouring our hearts out, sharing the unique challenges, heavy demands, and inner struggles that come with working in mental health.

In our roles, we spend our days holding space for the hearts and minds of others. But we are human first, and practitioners second.

This beautiful catch-up was a powerful reminder of a core truth in relationships: we are wired for connection. When we share our burdens with people who truly understand and accept us without judgment, the weight gets just a little bit lighter. It’s a reminder that no matter what you are going through, you don't have to carry it all in isolation.

I left our meeting feeling incredibly grateful, re-energized, and deeply reminded of how lucky I am to have this supportive little village.

If you’ve been feeling a bit overwhelmed or isolated lately, consider this a gentle sign to reach out to your people. Who is in your corner that makes you feel safe enough to unpack your thoughts?

What couples therapy taught me about friendship.Today, I was rummaging through the recent course content by John and Jul...
13/06/2026

What couples therapy taught me about friendship.

Today, I was rummaging through the recent course content by John and Julie Gottman, and one specific takeaway hit home for all types of relationships:

The "Self-Reflection" Test.

Instead of just analyzing the other person's behavior, ask yourself: How do I feel about myself when I am with them? Does their influence make me feel more capable and confident, or diminished and drained?

In my social and professional circles, I often see "companionship by habit." We stay in friendships because of history or a fear of loneliness, even when the relationship no longer serves a purpose. But if a friendship consistently makes you feel worse about yourself, it may be time to evaluate if the "companionship" is worth the emotional cost.

Quality over proximity, always.

We all carry an invisible backpack of emotional weight. Whether you are managing a busy household, navigating a demandin...
11/06/2026

We all carry an invisible backpack of emotional weight. Whether you are managing a busy household, navigating a demanding job, or just trying to keep up with the pace of life, we all spend so much time holding space for others. But we have to leave some space for ourselves, too.

Watercolour painting has always been a bridge for me to mindfulness. It forces me to slow down and be present after a long, heavy day. I find myself constantly painting birds—there is something about their free-spirited nature that reminds me to drop the weight of the day and find my own lightness.

As a therapist, I talk a lot about self-care, but it isn’t just a buzzword. It’s a human necessity. This is my quiet space. What’s yours? 🎨✨

13/05/2026

New Chapter, Same Heart. 🌿
Hi everyone! As many of you know, my journey with Glam Y’UP came to a close in 2024. It was a season of color, creativity, and connection that I will always cherish.
But life has a way of leading us toward our true calling. While I’ve stepped away from the world of apparel, I’ve stepped deeper into my passion for mental health and emotional well-being.
I am so excited to officially introduce you to Heart Space Haven ACT.
This page is transforming into a sanctuary for healing, growth, and authentic conversation. My mission has shifted from helping you look your best to helping you feel your best—from the inside out.
I would be honored to have you stay on this journey with me. Thank you for the years of support at Glam Y’UP, and I can’t wait to welcome you into this new "Heart Space."

As I have officially closed down the business I am selling remaining stock in dirt cheap prices. Please contact me via p...
23/10/2024

As I have officially closed down the business I am selling remaining stock in dirt cheap prices. Please contact me via pm or WhatsApp to purchase the items on this festive season.
Silhouette petticoats (varied sizes)- $20
Flowy cotton indowestern/ anarkali style dresses (varied sizes)- $25
Silk Anarkali dresses- $35
Blouses( size 38. An be opened up to 42)- $15

Holi hai! Celebrate the colourful fun festival with our exquisite ladies suits. Now on sale for only $35
25/02/2024

Holi hai!

Celebrate the colourful fun festival with our exquisite ladies suits.
Now on sale for only $35

Kids Sharara in stock
08/12/2023

Kids Sharara in stock

Available stock as of 9th Dec 2023.
08/12/2023

Available stock as of 9th Dec 2023.

Last few items in stock!
16/11/2023

Last few items in stock!

Address

Isaacs
Canberra, ACT
2607

Telephone

+61422712685

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