28/05/2026
On the difference between being forged by fire and still being on fire.
I'm a disabled woman, and I went to a conference on the weekend. The last day was the recognitions, the part where people stand and tell the story of where they came from and what they've achieved since.
I want to be careful, because the people telling those stories were not doing anything wrong. They were being brave in the way they'd been taught was brave, and their stories were real, their pain was real. But I sat in that room and didn't go quiet, I sobbed, the kind you can't stop, and it's taken me a good part of a week to understand why.
There's a particular shape these stories take. I was at my lowest. Then I found this thing. Now look at me, I'm thriving. The arc is clean. The hard part is safely in the past tense. The person on stage has crossed to the other side, and the story exists to prove the other side is real. I know the other side exists; I have been there multiple times in my life.
But I've started to notice what that clean arc quietly asks of everyone still listening from the hard part.
It asks them to treat their current pain as a chapter that simply hasn't resolved yet. It frames being still in it as a delay, as though resolution is coming, and the only honest position is the finished one. It's the beautiful story. Everyone wants to be the phoenix.
Here's what I have learned as a disabled person with complex health, and as a carer of someone with profound disabilities and what made me so emotional in that room that day. I am not the phoenix. I am not forged by fire. I have learned to function while I am still burning in the flames.
That is a different thing. It is not a worse thing or a sadder thing. It is just the truth, and the truth deserves a seat in the room as much as the triumphant version does.
Some of us are not telling our story from the other side. We are telling it from inside. We are not “before” anything. We are not a redemption arc in progress. We are people doing extraordinary, unglamorous, uncelebrated work in the actual present tense, and that work counts even though it will never make a good closing speech.
If you are disabled, or chronically ill, or caring for someone who is, and you are tired of feeling like your story is only valid once it has a tidy ending, it is valid now. Mid-fire. No resolution. No moral. Just you, still here, still doing it.
That's not a lesser story. Some weeks, I think it's the only honest one. 🌻