Mum Walk

Hello - welcome to Mum Walk

Free weekly walks to find your mum mates, get fresh air and have fun!

02/06/2026

The results are in: motherhood increases our leadership capabilities 💪🚨📈

I feel like whenever we talk about mothers at work, it’s always the same conversation around what workplaces lose. How hard it is to balance for mums. And how at odds career and motherhood can be.

But what if we talked about all the ways that becoming a mum increases the very skills we need to thrive at work?

That’s what the 2026 Maternal Strengths Report from and .starks set out to explore.

They surveyed 354 working mothers and asked them to reflect on their leadership capabilities before and after becoming mothers.

The findings? Every. Single. Capability. Measured. Went. Up.

22/05/2026

It’s the last week of our Mum Walk give-backs! 👑✨💸

We’re already given away so many goodies to our community 🥹💕 hearing how thankful our winners have been with the feel-good, nourishing prizes we’ve already given out has been amazing!

To enter:
- Tag your mum bestie in the comments
- Share this post for double the entries
*an extra 50 bonus points for attending your local Mum Walk and tagging us in the pic 📸

Ends May 29th at midnight ❤️

12/05/2026

I digested the federal budget incase you’re a tired mum who doesn’t have the time! 🥱💸🥱💸

I’m always looking for the ways our Government is and isn’t investing in women, families, mothers and mental health. There’s some clear wins in there, but some critical gaps still left to fill.

What’s your take? Is the Government doing enough to support your family?

- Mum Walk wants to see more focus on social health and filling the critical gaps in postpartum connection to prevent more mums reaching crisis point.

11/05/2026

What a week🥹🥹🥹

And this is just a tiny snapshot - there’s so many more moments of connection big and small that aren’t captured here.

This is what happens when you give mums the tools they need to build communities ❤️

Mum Walk is about so much more than a walk in the park. It’s about supporting mums to meet, connect and enjoy motherhood together.

06/05/2026

When I was struggling, I had no idea I could access free support. Now, I want to make sure more mums know that support is always available ♥️

I can’t think of a better way to mark World Maternal Mental Health Day, than to announce partnership with . Bringing free, accessible mental health support to more mums when they need it most.

Together, we’ll make sure that support never feels out of reach.

Don’t wait until you’re in crisis to seek help, start a conversation about the help you need today (link in bio)

30/04/2026

has been busy thinking of the best way to give back to mums this May to celebrate Mother’s Day ❤️🎁

So we gathered the best feel-good, look-fresh goodies we could find for you all ✨

To enter:
💕Be following
🚶‍♀️Tag a mum below you’d love to go on a Mum Walk with

Double your entry:
🫶Share this post and tag

⚡️Power Entry ⚡️ earn 50 extra entry points by attending your local Mum Walk, take a pic and tag us 📸

(be mindful not to share photos of other bubs without consent)

Now go show some love to the brands who are big on giving back to mums:
❤️
👠
🍪
🍜
👜 .billie
🌸
☀️
👶🏾

Winners will be drawn weekly at random and notified via Instagram DM. Closes Monday May 25th at midnight.

29/04/2026

Share this with any hype-Mum you know! 📣

Big news!! Mum Walk is making our first hire🥹🥹🥹!

We’re growing so rapidly that I know the only next move we can make is getting more hands on deck to keep up with this momentum ❤️

This role will be the heart and centre of Mum Walk and help deliver on our mission to make sure no mum has to walk through motherhood alone.

Sound like you? Link in bio to apply 🫶

27/04/2026

This Mother’s Day, is showering mums with lots of love with 🥹💖🎁

To celebrate becoming our official supporting partner helping to bring Mum Walks to thousands of mums across australia, we’re putting on this free event to spoil mums ❤️

Mum Walk is on a mission to bring the joy back to motherhood, and this morning of connection, conversation and community is sure to help do just that!

We’ve just shared this event with our local South-Melbourne Mum Walk groups and it sold out within an hour! 😮😲

We can’t wait to spoil our community together ❤️

Missed out? Stay tuned this week for so many more surprises and treats to celebrate mums across Australia! 🥁🥁🥁

09/04/2026

We’re offficiallllly a nation-wide movement! 🙌

Although we’ve had Mum Walks pop up all across the country for a while now - officially having had a Mum Walk in every state and territory is an amazing milestone for our movement 🥹✨

I’m so excited that Mum Walk now happens in the Northern Territory and we’re expanding to so many more towns - big and small.

Huge thanks to the 10 mums who have put their hand up to lead these new locations and bring connection and community to so many more mums! 🫶

02/04/2026

Mum Walks March Drop 💖🥹

What a month of Mum Walks! Having been able to visit quite a few myself this month, it feels like the magic of Mum Walk gets stronger each week 🥹

To everyone who has done the brave thing, showed up, said hello, and walked beside another mum - thank you!

You brought a little joy to yourself and every other mum there 💖

Address

Peter Scullin Reserve Playground
Melbourne, VIC
3195

Website

http://www.mumwalk.org/

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