Eyecare Plus Moss Vale

27/08/2026

👀 Look what’s back - by popular demand ✨

Inspired by classic works of art, our plush velour cases and cloths turn an everyday item into a moment of joy

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25/08/2026

Little eyes, big adventures! 🌟
Your kids are changing, and so are their eyes. 👀
Kids assume that everyone else sees the world just like they do, and don’t usually know or say that their vision isn’t quite right — so it’s up to us to spot the clues. 🔎
Look out for squinting, sitting close to the TV, head tilting, excessive eye rubbing (other than their tired sign), reporting headaches, or avoiding reading.
Since around 80% of learning happens through vision, healthy eyes mean a happy, confident learner!
The good news is: regular check-ups make it easy to catch and manage any eye issues early. A great time to start is before children start school.
Book your child’s eye check today — let’s help them see their world clearly and thrive! 👁️✨

Book now at:
Eyecare Plus Optometrists Moss Vale - Eye Tests, Glasses & Lenses
Or Phone 4868 2233

17/08/2026

Your Eyes on a Plate 👀
As optometrists, we spend years peering into thousands of eyes, here's a truth we keep coming back to: what's on your plate matters almost as much as what's on your face (yes, even those stylish specs or sunglasses!).
The health of your body and of your gut micro-biome contribute significantly to the health, comfort and function of your eyes.

A few standouts worth knowing:
🥬 Lutein & Zeaxanthin — your macula's best friends, found in spinach, kale, corn and egg yolks - are essential for quality and fine detail vision.�🐟 Omega-3s — found in oily fish such as salmon or trout as well as in flaxseed - is brilliant for supporting dry eyes�🥕 Vitamin A & Beta-Carotene — found in carrots, sweet potato and pumpkin, are all essential for night vision, and a healthy ocular surface�🍊 Vitamin C — found in citrus, capsicum and berries, is a powerful anti-oxidant, which not only supports the tiny blood vessels in your eyes, it also aids in regeneration of ocular fluids, and minimising floaters�🥜 Vitamin E & Zinc — found in almonds, sunflower seeds and legumes, helping slow age-related decline.

You don't need fancy supplements — just variety, whole foods and colour on your plate.
Your future self (and your eyesight) will thank you. 🥑🥕🐟

09/08/2026

If you haven’t noticed (or are yet to visit us), I LOVE being an optometrist! 🤓

👀 Ever wondered what a day in an optometrist’s life looks like?
🎬Here’s a sneak peak behind the scenes

From red eyes to the retina, dry eyes to watery ones, glaucoma to glasses, contact lenses, visual changes & foreign bodies in eyes, every day and every person is different.

What stays the same, are consultations with
✔️Evidence-based optometry
✔️ A personalised solution
✔️A proactive approach to good vision for life

✨It really is an honour to care for and safeguard one of the most precious senses in the body - Sight

17/07/2026

Supporting our community is what we love to do!!

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A SUPER DUPER Wild West thank you to our Gold Sponsor – Eyecare Plus Moss Vale! ⭐

For 16 years (✨Wow!!✨), Eyecare Plus Moss Vale has been proudly supporting the Moss Vale Public School community, and we’re incredibly grateful to have them riding alongside us once again as a Gold Sponsor of the 2026 MVPS Wild West Country Fair.

Since 2010, the wonderful team at Eyecare Plus Moss Vale has been helping generations of Southern Highlands families look after their eye health through expert care, the latest technology and genuinely personalised service. Their long-standing commitment to our school is a wonderful example of what community partnership is all about.

Their generous sponsorship is helping fund the rides, attractions and entertainment that will make this year’s Country Fair an exciting, affordable and inclusive event for families from right across the Southern Highlands. Thanks to loyal supporters like Eyecare Plus Moss Vale, we can continue creating a day filled with fun, laughter and memories for children of all ages.

💙 Thank you, Eyecare Plus Moss Vale, for proudly supporting Moss Vale Public School since 2010. Your continued generosity and commitment to our school and local community is truly appreciated.

🤠 Could your business join our Wild West posse? Head over to our website to explore all of our sponsorship opportunities and to jump on board: https://www.mossvalepublicschoolpandc.com.au/country-fair

There’s still time to become a Platinum, Gold, Silver or Bronze Sponsor, donate a raffle prize, or provide in-kind support.

📅 Sponsorship applications close Thursday 28th August to be featured in our printed promotional material.

📧 [email protected]

Join the businesses helping create one of the Southern Highlands’ favourite community events—and show your support for local families while putting your business in the spotlight.

15/07/2026

Eyecare Plus Moss Vale are proudly independent optometrists, where the care of our patients and our community comes first!

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26/06/2026

Team lunch! ⚽️😜

21/06/2026

Celebrating an outstanding 2025/26 season with Moss Vale Cricket Club
Congratulations to all the award recipients!
Supporting our community is what we love to do!

18/06/2026

Eyecare Plus are independent optometry practices.

This means that each Eyecare Plus practice is different.

As an independent practice, we pride ourselves in putting our patients and our community first. We can tailor our practice to the needs of our community, and offer choice and customisation in finding the best solution for you.

Eyecare Plus Moss Vale has long standing staff and familiar faces, who continue to welcome you back.

Eyecare Plus is a community of optometrists, not a franchise.

08/06/2026

☀️👀😎 Protect Your Eyes! 😎👀☀️

UV rays, or ultraviolet radiation, are invisible rays emitted by the sun. While necessary for producing vitamin D, overexposure to UV rays can significantly harm your eyes.

We are exposed to two forms of UV rays: UVA and UVB.

UVA is responsible for 95% of all UV radiation, with prolonged exposure contributing to the formation of cataracts and potential eyelid skin cancer.

UVB, however, is more scarce but has a higher intensity. Increased exposure can damage your cornea and contributes to macular degeneration.

Just like your skin, eyes can get sunburned too! No matter what time of year.

Some symptoms of sunburnt eyes can include:

Light sensitivity
A gritty sensation in your eyes
Swollen eyelids
Watery eyes
Redness
Pain or irritation

While Australia is home to some of the best beaches in the world, we also have some of the highest UV scores globally, often reaching level 11 during summer, making it imperative to protect your eyes from UV rays, every time you leave the house.

The good news is that preventing UV damage to your eyes is easy. Slip on your sunglasses, or your photochromic lenses and ask if your clear lenses protect you from UV.

With a simple pair of glasses, you can keep your eyes safe, protected and comfortable.

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