inclusion_revolution

inclusion_revolution Wearable Advocacy - finding unity through diversity

It’s vital to recognise that the Spoon Theory applies to children too! Disability and chronic illness does not discrimin...
25/04/2024

It’s vital to recognise that the Spoon Theory applies to children too! Disability and chronic illness does not discriminate.

This recognition ensures that we offer them the necessary support and understanding to navigate their daily lives with dignity and resilience.

By understanding the concept of limited energy, children can learn to prioritise their activities and manage their resources effectively.

Moreover, acknowledging the Spoon Theory’s relevance for children fosters inclusive environments where every child can thrive, irrespective of their health circumstances.

This understanding also encourages adults to advocate for the needs and rights of all children, promoting empathy and compassion within communities.

Ultimately, remembering that the Spoon Theory applies to children highlights the importance of prioritizing their well-being and providing equal opportunities for them to reach their full potential.

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Just another little peek at another hat colour way I was experimenting with. I’m so excited about the feedback from last...
06/04/2024

Just another little peek at another hat colour way I was experimenting with.

I’m so excited about the feedback from last night, I was second guessing attempting something new. Thank you to everyone who sent lovely encouragement and feedback, your time and effort is never ever lost on me.

Just a few things to work out and then I will open pre-orders.

Depending on how they go I’ll do my best to make them a regular, however if you are desperate to make one of these your own, this drop is the time, to avoid disappointment.

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In preparation for April fools day, let’s take a moment to remember that some jokes just aren’t funny. While it might se...
31/03/2024

In preparation for April fools day, let’s take a moment to remember that some jokes just aren’t funny.

While it might seem harmless to fake a pregnancy announcement for a laugh, it’s important to recognise the sensitivity of this topic.

In Australia, approximately 1 in 4 confirmed pregnancies end in miscarriage, and around 1 in 6 couples experience infertility.

These statistics serve as a poignant reminder that pregnancy loss and infertility are common experiences that many people face.

For those who have struggled with fertility issues or have experienced the heartache of pregnancy loss, a fake pregnancy announcement can be incredibly hurtful and triggering.

It can dredge up feelings of grief, sadness, and inadequacy, turning what should be a joyful occasion into a painful reminder of what they may be struggling to achieve.

As always let’s be mindful of the impact we can have on others. Let’s choose laughter that uplifts and unites.

Remember, kindness is always in season! 🌷

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I’ve spent so much of the night, pondering what to write in this caption. Truth is, the slides say it all. ✨ID: in comme...
19/03/2024

I’ve spent so much of the night, pondering what to write in this caption.

Truth is, the slides say it all.



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Language is a powerful tool that shapes our perceptions and influences our interactions. When we use language that carri...
12/03/2024

Language is a powerful tool that shapes our perceptions and influences our interactions.

When we use language that carries negative connotations, we inadvertently perpetuate stereotypes and marginalize individuals.

It’s crucial to be mindful of the words we choose and the impact they can have. Using correct language not only promotes inclusivity but also fosters respect and empathy towards all individuals, regardless of their abilities.

Here are some common words that actually have ableist connotations that might surprise you, once you know better you can do better, try reminding yourself through your week to make a conscious effort to swap out these words to start making a real impact. ✨

As parents, we're constantly told that advocating for our children is crucial. We're encouraged to speak up, ask questio...
11/03/2024

As parents, we're constantly told that advocating for our children is crucial. We're encouraged to speak up, ask questions, and ensure our kids get the best care possible. While these sentiments are undoubtedly important, the reality is often far from easy.

I recently came across an Instagram post, suggesting that Advocating for your child can simply be made easy by ensuring there are no communication breakdowns. While posts like this may be well-intentioned, they can be dangerously misleading. Placing responsibility onto the patient/parent. They paint advocacy as a simple, straightforward task that should be effortless for every parent. But the truth is, advocating for your child can be incredibly challenging, daunting, and at times, traumatic.

Let's address the elephant in the room: advocating for your child isn't always met with open arms by healthcare professionals, It's not always a smooth, collaborative process where everyone works together harmoniously for the benefit of the child. In many cases, it's an uphill battle against systemic barriers, biases, and sometimes (in my experience at an alarming rate) outright dismissal.

Advocating for your child often means navigating complex medical systems, juggling emotions, fears, and uncertainties, all while trying to make the best decisions for your child's health. It can involve confronting deep-seated fears, challenging authority, and advocating for your child's needs in the face of adversity. And let's not forget the privilege factor. Not every parent has the resources, knowledge, or confidence to advocate effectively. Language barriers, cultural differences, socioeconomic status, and systemic inequalities can all impact a parent's ability to advocate for their child.

Moreover, prejudices and biases further complicate the advocacy process. Parents from marginalised communities often face additional hurdles due to discrimination based on race, ethnicity, gender, sexual orientation, or disability status. These prejudices can influence how their concerns are perceived and addressed within healthcare settings, making advocacy an even greater challenge. For professionals (in the medical system or on social media) to suggest advocating can be improved simply by better communication is frankly dangerous, ableist and ignorant.

So, let's stop pushing the narrative that advocating for your child is straightforward. Let's acknowledge the immense courage, strength, and resilience it takes for parents to navigate the complexities of the healthcare system on behalf of their children.

Instead of placing the burden solely on parents, let's work towards creating systems and environments where advocacy is encouraged, supported, and respected. Let's amplify the voices of parents who have been marginalised or silenced in healthcare settings. And let's recognise that advocating for your child is not just about being assertive—it's about demanding dignity, respect, and equality for every child and every parent.

So, to all the parents out there advocating for their children, know that your efforts are valid, your voice matters, and you're not alone in this journey.

I popped up a poll in my stories the other day, interested in how many of you journal to support your mental health.  Th...
05/02/2024

I popped up a poll in my stories the other day, interested in how many of you journal to support your mental health.

There was a vast majority of you who said you didn’t know the benefits, so I thought I’d share what find found in my research and experience.

Journaling provides a safe space to express thoughts and emotions, offering catharsis and relief from internal struggles. Journaling can potentially offer;

☀️Clarity and Perspective

Through writing, we gain clarity on our experiences, uncover patterns, and find solutions, fostering personal growth. It also serves as a way to challenge our anxious thoughts, to help us decide if they are “true”

☀️Stress Reduction and Emotional Regulation

Expressive writing reduces stress levels, promotes emotional regulation, and offers a meditative outlet amidst chaos.

☀️Enhanced Self-Awareness and Mindfulness

Regular journaling cultivates self-awareness, mindfulness, and intentional living, leading to greater contentment.

☀️Healing and Growth

Journaling facilitates healing, allowing us to confront demons, rewrite narratives, and shape our destinies.

Do you think you’d govern journaling a try now?
Let me know if you’d like a follow up post with some journal prompts x

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Let’s talk about boundaries and why they are important.First up, full disclosure I am awful at setting boundaries, but i...
11/01/2024

Let’s talk about boundaries and why they are important.

First up, full disclosure I am awful at setting boundaries, but it’s something I am working on fiercely to improve my mental wellbeing.

So why have boundaries and why are they important?

Setting boundaries is such a crucial part of developing your own identity and a way to maintain your mental health. Boundaries can be physical or emotional and they can be loose boundaries or ridged, healthy boundaries tend to fall somewhere in between. Having healthy boundaries can help reduce the risk of burnout, reduce the risk of being influenced by others. They also help to build autonomy and a firm sense of self.

Why can setting boundaries be so hard for some people?

Sometimes setting boundaries can be hard for some because they feel a deep desire to please other people, or they may feel like they have an obligation to explain themselves. This means a person (hello me) will agree to do things that they don’t wish to do in fear of letting someone down, but then deal with emotions of burnout and sometimes resentment afterwards, or, they may over share or answer questions that they have no obligation to answer and then be left feeling emotionally violated (hi its me again) Essentially not having boundaries can give other people power over your life, and and can lead to anger.

So what’s the benefit?

Practising setting boundaries (yes this means sometimes letting people down and saying no ) can promote feelings of peace, validation and feeling like your needs and being met.

Research shows that you can be a better friend or partner due to reduction of burnout, you can take better care of yourself, you’re more self aware and a better communicator!!



So this post is a gentle reminder (to those who may need it and to myself) that its OK to have boundaries, its OK to let people down if it compromises your mental health and most of all that “no” is a complete sentence. 🌻💛

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January ushers in a sense of renewal and opportunity, doesn't it?Traditionally, I've embraced the practice of setting ne...
03/01/2024

January ushers in a sense of renewal and opportunity, doesn't it?

Traditionally, I've embraced the practice of setting new year's intentions, jotting down a list of goals.

While the concept is appealing, it can often lead to overwhelm and disappointment by the time November rolls around, realising that not all the boxes have been checked.

introduced me to the idea of choosing a word for the year, a concept I've grown to appreciate for its simplicity and reduced pressure.

Despite initially drafting a list of intentions for 2024, upon reflection in the past few days, I uncovered a unifying theme.

I wanted to share it in case you, too, are grappling with the feeling of being overwhelmed.

It dawned on me that my intentions were centered around honoring myself more, prioritising my needs and emotions just as I do for the people I care about. In essence, my overarching goal for 2024 is to approach everything as if I genuinely love myself.

"Like I love myself" is my sole intention for the year.

I aim to hold space for myself with the same care I extend to others, making deliberate decisions and engaging in activities as an expression of self-love. This includes how I eat, move, and communicate and spend my time.

For those of us inclined to people-pleasing, we often sacrifice our own desires to secure the happiness of others. I would never advise a loved one to abandon their own needs, so why do I do it to myself?

As we embark on the journey of 2024, my singular intention remains: to approach each aspect of life with the tenderness and consideration I extend to those I hold dear. "Like I love myself" is not just a resolution but a commitment to hold space for my needs, make intentional decisions, and engage in self-care with the same devotion I offer to others.

In a world that, at times, stigmatises prioritising oneself, I find solace in the simplicity of this guiding principle.

Let's navigate the year ahead, not burdened by the weight of resolutions, but empowered by the choice to love ourselves unapologetically.

May this be a year where self-love becomes the foundation for all our endeavors.

Big big love

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During this festive season, it’s important to recognise that not everyone is filled with holiday cheer. Some of us have ...
22/12/2023

During this festive season, it’s important to recognise that not everyone is filled with holiday cheer.

Some of us have lost loved ones, some are grappling with unmet expectations, or facing family complexities, this time of year can be a poignant reminder of struggles rather than joy, and a time of year where we find ourselves sitting far too long in comparison.

If you find yourself resonating with the above you’re not alone. The pressure to be merry and bright can be overwhelming.

Im posting this as a gentle reminder that it’s ok to feel a range of emotions over this period, and to hold space for those who are experiencing a different narrative from the typical this year.

❤️

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Want to WIN a sticker pack? All you have to do is share our latest reel and comment! Stickers will be launching soon but...
05/12/2023

Want to WIN a sticker pack?

All you have to do is share our latest reel and comment!

Stickers will be launching soon but this is your chance to be one of the first to get them! ✨

Today is world CP day 💚A day that is important for millions around the world. Important in terms of Awareness, Advocacy,...
06/10/2023

Today is world CP day 💚

A day that is important for millions around the world. Important in terms of Awareness, Advocacy, Innovation and Inclusion.

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