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ROOKi Australia

Women's Activewear
Modern athleisure brand that supports healthy living

FREE Women's Activewear

01/05/2023

Tie dye and sunsets

13/04/2023

When you can't choose just one fav
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11/04/2023

The only bad workout is one you didn't do
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📷

20/02/2023

When nothing but black will do
Our brand new sports crop
Featuring racer back straps, removable cups, wider bust band and longer line.
Staple for any wardrobe

24/01/2023

BLUE IS THE NEW BLACK
and we are OBSESSED
New and improved b***y short shape, giving you a little more length and additional comfort with no front seam
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BE YOU. OWN IT.
WWW.ROOKIAUSTRALIA.CO
buy now pay later options available
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29/08/2022

💣 R E L A U N C H I N G 💣
OCTOBER 2022

16/05/2021

Here are 5 easy tip on how to use meal prep to help you make quick & healthy meals
1. Make a plan.
When planning your menu and prep, rely on some tried and true recipes that you've cooked before, with one or two new recipes thrown in. Keeping things simple will help save you time. Build meals around seasonal produce for best flavor and value
2. Take Stock and Shop
With your menu planned, it's time to build a shopping list. But before rushing to the grocery store, take inventory of your kitchen.Stocking your pantry with a variety of reliable goods-like dried herbs and spice blends and shelf-stable whole grains like brown rice and quinoa-simplifies meal prepping
3. Prep and Store
Begin with foods that require the longest cooking times. Preheat the oven and prepare ingredients that will be cooked first.If two recipes call for the same ingredient, like chopped onions, prep the onions for both recipes at once, then divide to use as needed.
4. Freeze meals where possible
Foods like soups, chilis, casseroles and cooked grains are easily frozen for future meals. During those crazy busy weeks, there is nothing more gratifying than pulling a ready-to-reheat meal from the freezer!
5. Enjoy
With a bit of practice, you will discover a style of meal prep that works best for you. Whether you prep ingredients for one meal, prepare work lunches for the week, or cook a double batch to freeze for next month, any amount of time spent meal prepping yields big returns.
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23/09/2020

🤔 Whats that old saying, red makes you go faster 🏃‍♀️
Well our b***y shorts might not make you go faster but they are super comfortable and available in a range of colours and prints.
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with Australia
Shop Online now 🔝
AfterPay & ZipPay available so you can buy now. Pay Later.
www.rookiaustralia.com
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14/09/2020

Our signature white marble makes the perfect gym bag essentials. Available online now www.rookiaustralia.com
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with Australia
Shop Online now 🔝
AfterPay & ZipPay available so you can buy now. Pay Later.
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13/09/2020

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
Zig Ziglar
How will you invest those 24 hours to increase your heath and wellness?
Its easy to find reason why you dont have time so; Start small. A short 10-15min walk, 20 mins of yoga or a 30 min HIIT.
What ever it is, take the time during it explore the positive feelings it gives you and the sense of achievement so you can remind yourself tomorrow and the next day.
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with Australia
Shop Online now 🔝
AfterPay & ZipPay available so you can buy now. Pay Later.
www.rookiaustralia.com

Address

Surfers Paradise, QLD
4217

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