No Kunt Died

19/04/2026

16/04/2026

12/04/2026

I didn’t feel like working out.

So I did.

I needed the sun, I needed to move, and I needed the endorphins.

I didn’t plan on going mad crazy on pressing but it happened.

I always superset abs with the pressing.

BB Shoulder Press
10 reps of: 20, 25, 30, 35, 40, 45, 50, 55, 60, 65
2 reps of: 70, 75, 80, 85, 90, 95
💯 kg x 2, 2, 2, 2, 3

Sit ups 4 sets x 25 reps
Legs raises (same)
Flutter kicks (same)
Hanging knee raises 4 sets x 15 reps

Mobility Walk: 25kg overhead

06/04/2026

Mondays are for squats and bench.

Lots of them.

Squats
40, 60, 80, 100 x 2
120 x 5
140 x 4
160 x 3
170 x 3, wraps
180 x 2, 5 sets, wraps

Bench: 2 chains not added to the below weights.
30 x 15
40 x 12
60 x 10
80 x 5
100 x 4
110 x 3
120 x 3
130 x 3
140 x 3, 4 sets

DB Flys: 15 x 2, 5 sets

Front Squats
60 x 3, 2 sets
80 x 3, 2 sets
100 x 3, 2 sets

05/04/2026

Easter 🐣Sunday in the ☀️ .

Overhead press
30, 40, 50, 60, 70, 80, 90kg x 5
100kg x 2, 2 sets. These felt mint.

Sit Ups and Leg Raises: 25 x 5.

Pull Ups: 1-3 reps between sets, 30
total

Walking Overhead DB: 20kg x 20m x 100m total

Side and Front Raises: 5 sets, 10 reps

Monday: Week 2 of prep phase for Sheiko. Still no invite to nationals (although none have gone out) but this is still what I’m training for.