PhysiPole Studios Traralgon

PhysiPole Studios Traralgon Join the Physifam! Offering Aerial Hoop, Hammock, Silks, Static Pole, Spin Pole, Bungee, Dance, and Stretching classes for all ages and capabilities.
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Try all we have to offer with our 14 day Discovery Pass. At PhysiPole Studios we strive to educate people on the artistic & athletic aspects of Pole Fitness while providing a quality of teaching & curriculum. Pole Fitness has drastic positive results in muscle strengthening, toning & increased flexibility. Whether you are doing it for fun, fitness or competition, at PhysiPole we have the class for

you. You will be addicted in no time. WHAT WE OFFER:

POLE FITNESS
Want to improve fitness, strength and confidence? Our 8 week courses will help you. You will learn new pole skills in each level and a different routine as well as trick combinations that will challenge you. AERIAL HOOP/SILK/HAMMOCK
We now offer Circus Fitness classes in Aerial Hoop, Hammock and Silks!! Our classes work on conditioning, technique and tricks. We will also work on sequences and develop an aerial routine. PRIVATE LESSONS
Need some one on one time to work on tricks you have been learning? Private lessons are a great way to perfect your tricks and learn some new ones. SPECIALTY WORKSHOPS
PhysiPole Traralgon occasionally offers various workshops for all levels and abilities. Check out our events or website to see what workshops we have coming up. HENS PARTIES/BIRTHDAYS/LADIES NIGHT
For all enquires, email us at [email protected]

06/09/2026

💪 PHYSIFIT SHOULDERS 💪

Want stronger shoulders for your pole & aerial training?

PhysiFit Shoulders is a great way to work on building strength, improving shoulder mobility and conditioning the muscles you use every time you’re up in the air. 💪

It’s a great session to support your training, improve your range of motion and help keep your shoulders strong and healthy.

📅 Saturday 19 September
⏰ 2:00pm
📍 PhysiPole Studios Traralgon
$28 drop-in
$35 casual

Come train with us and give your shoulders some love!

Book your spot in the Groovio app now or link 👇

🔗 https://groovio.com.au/share/70557

Happy Father’s Day to all the amazing dads and father figures in our PhysiFam! 🥰 We hope you have a lovely day filled wi...
05/09/2026

Happy Father’s Day to all the amazing dads and father figures in our PhysiFam! 🥰 We hope you have a lovely day filled with plenty of love, laughs and a well-deserved rest!

Your support, encouragement and everything you do are so appreciated. We hope you get spoiled today! 👨🏻

💗 Gippy Girls Can x PhysiPole Studios 💗In celebration of Gippy Girls Can Month, September is the perfect time to try so...
05/09/2026

💗 Gippy Girls Can x PhysiPole Studios 💗

In celebration of Gippy Girls Can Month, September is the perfect time to try something new!

Been curious about Pole or Aerials? We'd love to have you in the studio, now's the perfect time to give it a try! Use code GIPPYGIRLS during September to unlock our special trial offer.

✨ New to Pole & Aerials
✨ All fitness levels welcome
✨ A fun, supportive community

Book your trial now via the Groovio app. We can't wait to see you at the studio! 💕

04/09/2026

🍃STRETCH WITH LOUISE 🍃

Your body will thank you for this one ✨

Join Louise this Sunday 6th Sept at 11am for a full-body stretch session designed to help you release tight muscles, improve your flexibility and support your training.

Everyone is welcome. You don’t need to be a PhysiPole student to join and it’s perfect for all levels.

$28 Drop-In
$35 Casual

Don’t miss out! Book now 📲
All bookings through the Groovio app.

📆 IMPORTANT DATES 📆Mark your calendars, PhysiFam!Here are our upcoming events so you don't miss a thing - we can't wait ...
04/09/2026

📆 IMPORTANT DATES 📆
Mark your calendars, PhysiFam!

Here are our upcoming events so you don't miss a thing - we can't wait to share another season of fun events and special moments with you 💖

03/09/2026

Bungee Fitness spots are still available!

If you're looking for a fun workout this week, come solo or grab your friends and family! Our bungee fitness classes are
✅ Open to adults of all ages
❤️ Get your heart rate up
✨ Plenty of laughs
✨ No experience needed

Class times:
👉🏻 Friday @ 6:30pm
👉🏻 Saturday @ 10:00am
$20 per session
📍 2/13–15 Standing Drive, Traralgon

Grab your spot now before you miss out! Book now via Groovio app 🤳

Hey Parents! 📣 Don't forget Priority Booking is open NOW, and Term 4 classes will open to the public on Thursday 10th Se...
03/09/2026

Hey Parents! 📣 Don't forget Priority Booking is open NOW, and Term 4 classes will open to the public on Thursday 10th September 🤸‍♀️

Currently enrolled students already have access to their same class for next term - if you want to make a class change for Term 4, or be added to the waitlist, contact us ASAP!

🌟 PRIVATE LESSONS WITH CELESTEE AVAILABLE 🌟Celestee has private sessions available across all apparatus! ✨ Work on trick...
03/09/2026

🌟 PRIVATE LESSONS WITH CELESTEE AVAILABLE 🌟

Celestee has private sessions available across all apparatus! ✨ Work on tricks, clean up your technique, or learn choreography for comps and Halloween.

Available times:
- Weekdays before 4pm

✨ 12th Sep: 10am, 11am, 12pm

✨ 19th Sep: 1:30pm, 2:30pm, 3:30pm

✨ 27th Sep: 12:30pm, 1:30pm, 2:30pm

✨ 10th Oct: All day

✨ 11th Oct: All day

✨ 18th Oct: All day

Send us a message today to book your private!

Thinking about performing at Performance Night but not sure how it all works? Here’s what you need to know if you’re thi...
02/09/2026

Thinking about performing at Performance Night but not sure how it all works?

Here’s what you need to know if you’re thinking about putting together a piece!

We’ve answered some of the questions you might have from what you can perform, who can enter, what to expect and everything in between.

Have a read through and if you still have a question just send us a message! 🥰

01/09/2026

Your core is doing A LOT more work than you probably realise in pole and aerials.

Pole and aerials are such a full-body workout. Your arms, shoulders, back, legs and, of course, your core are all working together to get you up there and keep you there!

Your core helps you hold your shapes, control your legs, invert and stay nice and steady when you’re up in the air.

That’s why when we’re warming up and doing conditioning, it’s so important to actually ENGAGE the muscles we’re working on.

Sometimes we’re moving our bodies without really thinking about which muscles we’re using and that’s okay! The mind-to-body connection takes time. 🧠

Try slowing things down during your conditioning and really think about the muscles you’re trying to switch on. You might be surprised how much harder (and more effective!) a simple exercise feels when you’re actually engaging properly.

The stronger you get, the more control you have in your pole and aerial tricks!

So yes… you’re having fun, but you’re also getting a pretty awesome full-body workout while you’re at it. 💪

Address

2 13-15 Standing Drive
Traralgon, VIC
3844

Opening Hours

Monday 4pm - 8:30pm
Tuesday 10:30am - 12pm
4pm - 8:30pm
Wednesday 4:15pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 7pm

Website

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