09/05/2026
What a fantastic post! Don’t overthink it, Dinner is as complicated as you make it.
If the words “meal planning” make you want to hide under a blanket, keep reading 😅
You don’t need a complicated plan or a colour-coded spreadsheet. You just need a simple system that holds up on the tough days.
Here it is:
The 3 Base Cooks Method
Cook 3 simple foundations once, and they stretch into multiple meals across the whole week.
No fancy chef skills required. Just clever, practical cooking.
✅ Base Cook #1: The Roast Tray
Toss together whatever you’ve got — 🎃 pumpkin + 🍠 sweet potato + 🧅 onion + 🥕 carrots + 🥒 zucchini
A drizzle of oil, salt and pepper. Into the oven. Done.
This becomes:
• A hearty dinner alongside eggs, chicken or sausages
• Wraps loaded with lettuce, cheese and your favourite sauce
• Fresh lunch bowls with avo and a squeeze of lemon
• Toasties or jaffles the next day
✅ Base Cook #2: The Pot (Soup or Curry)
Start with 🧅 onion + garlic + any veg that needs using up + stock or water. Add curry spices for a warming kick, or keep it simple and nourishing.
Blend it smooth or leave it chunky — your call.
This becomes:
• Dinner with crusty toast
• A ready-made lunch the next day
• Portions for the freezer on those can’t-cook nights
• A thick sauce base spooned over rice or potatoes
✅ Base Cook #3: The Pan Mix
A quick sauté of greens + onion + whatever’s crunchy in the crisper — carrot, zucchini, capsicum.
This becomes:
• Stir-fry night with rice or noodles
• A delicious omelette filling
• Fried rice the next day
• A “loaded potato” topping
• An easy side dish for just about anything
Why does this actually work?
It cuts out that daily dinner decision paralysis.
Instead of staring into the fridge thinking “What on earth do I cook tonight??”
You think: “What can I remix from what’s already prepped?”
That simple shift means you:
✅ Spend less
✅ Waste less
✅ Rely less on takeaway
✅ And still eat wholesome, real food all week
Bonus tip: The “use first” order
To keep waste to a minimum, work through your fresh produce in this order:
🥬 Greens + herbs → 🍓 Soft fruits + berries → 🥒 Zucchini, capsicum, tomatoes, cucumber → 🥕 Carrots, pumpkin, sweet potato → 🥔 Potatoes, onions, citrus
Shop local, cook smart, eat well. 🌿
Ashleigh
Adelong General Store & Hillview Farms
📍 Adelong General Store — 57a Tumut St, Adelong
📍 The Growers Hub — 180 Forsyth St, Wagga Wagga
🌐 Order Online
www.hillviewfarms.com.au for home delivery or store pick up
Growers Hub Riverina
Hillview Farms