01/28/2021
Today marks and I’m sure you’ve seen their most recent commercial “now more than ever.” There is no question we are facing a global mental health crisis which is directly correlated with the pandemic. Essentially we’ve created a pandemic within a pandemic 🧠.
People who have never experienced mental illness are experiencing increased anxiety and depression. Normally I would say you are not alone, but that’s the problem. People are alone and isolated from the things they need the most right now: family, friends, work, the gym.
We understand times aren’t easy right now, and if you are struggling hang in there because this too shall pass. Do the things that you can control like eat well, exercise at home (we know it’s not the same), meditate. These things will help take your mind off the stresses of our current, external world.
Do not give up, It’s never over. Thing will get better.