09/08/2026
💧 Hiking 101: How Much Water Should You Bring?
Water might be one of the easiest things to overlook when getting ready for a hike—but running low can turn a great day on the trail into a rough one.
So, how much should you bring? There’s no one-size-fits-all answer. Your water needs depend on things like:
🥾 How long and difficult your hike is
🌡️ Temperature and weather
💦 How much you personally sweat
⛰️ Elevation and terrain
💧 Whether there are reliable water sources along the way
A good rule of thumb is to plan ahead rather than assume you’ll find water when you need it. And if you’re hiking somewhere with water sources, make sure you know whether that water is actually safe to drink and whether you need a way to treat it.
Want to learn more about staying hydrated on the trail? Check out this helpful guide before your next hike:
https://www.rei.com/learn/expert-advice/hydrate.html
Stay hydrated, hike smart, and enjoy the trail! 🌲🥾
Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.