ARDEA

12/18/2025

Another semester completed😅Learning, growing, and walking this path with some truly remarkable future nurses. 🩺🤍

10/13/2025

💙 ARDEA’s First Donation! 💙

Thanks to your amazing support, ARDEA has officially donated its first $100 to the Canadian Mental Health Association!

Every underscrub you wear helps raise awareness and fund mental health support across Canada — and this is just the beginning. 🕊️

If you or someone you know needs guidance, check out the Mental Health Toolkit by CAMH for trusted advice and resources:
🔗 toolkit.camh.ca

Thank you for being part of this journey. Together, we’re making a difference. 💙

10/13/2025

10/07/2025

Feeling so loved and supported today 🩵
Thank you to everyone who helped raise $100 for the Canadian Mental Health Association through my ARDEA underscrub fundraiser! Every little bit counts — every dollar, every act of kindness matters. 💙
See what’s next 👉 www.ardeaunderscrubs.ca

10/03/2025

✨ NEXT WEEK! ✨
Join us for the ARDEA x CMHA Fundraiser 🎉

📍 St. Lawrence College – Library Room 1
📅 October 6 & 7 | ⏰ 12–2 PM

Bring your shirt ➡️ Add a sleeve design ➡️ Support mental health 💙
Only $5 donation – and 100% goes to CMHA 🫶

Let’s wear our resilience together 💪

09/06/2025

July 24 is International Self-Care Day. To mark the occasion, CNO has launched a new mental health resources hub for Ontario nurses. Find it at cno.org/menta...

09/05/2025

😂🤣

08/30/2025

This is what inspires me as I build ARDEA underscrubs 💙
The anchor: steady.
The heron: resilience.
The semicolon: survival/mental health
The words: a reminder that you’re stronger than you think.

These aren’t just design elements — they’re messages woven into what ARDEA stands for.

I can’t wait to share more with you soon.