SpaceXcontinuum_fitnessapparel

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Very basic and very simple techniques are often undermined. Form & function for best results. Practice good form, avoid ...
01/17/2020

Very basic and very simple techniques are often undermined.
Form & function for best results.

Practice good form, avoid unnecessary injuries my friends.👍
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@ Hamilton, Ontario

12/16/2019

Abs coming in real strong again but need to work more on the uppers and obliques||
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Some of my fav and effective ab exercises :
•medicine ball Russian twist
•Horizontal cable woodshop
•Ab wheel/barbell roll outs
•dips/ leg raise combo
•medicine ball seated knee tuck
• planks
•swiss ball crunch

12/10/2019

Been going hard these past couple months, incorporating alot more volume and weight this time around. You only plateau when you let it. Keep busy, try new work outs and go HARD!
Winter is just a cold summer.
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12/10/2019

Still got lots to work on with form but the ideas there. Hitting some abs and building that core.
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Exercise: Cable Oblique twist
5s x 8-12R

Winter in full effect, means winter mode gainz activated💪||•••• @ Stoney Creek, Ontario
12/02/2019

Winter in full effect, means winter mode gainz activated💪||•
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@ Stoney Creek, Ontario

The process, is a process||•Today feels like its gonna be a nice one. •••
10/25/2019

The process, is a process||•

Today feels like its gonna be a nice one.

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Overthinking?Remedy: long scenic hikes with no destination in mindOne thing I love doing is exploring cant beat what mo...
10/14/2019

Overthinking?
Remedy: long scenic hikes with no destination in mind

One thing I love doing is exploring cant beat what mother nature got for us.
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@ Peter Street Trail

You can always find me exploring trails and scenic routes. Something I like doing to take my mind off of things. Nature ...
10/14/2019

You can always find me exploring trails and scenic routes. Something I like doing to take my mind off of things. Nature is abundant and flourishing even in death they look beautiful||•
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@ Peter Street Trail

What it do? Been awhile.Training & reflecting needs a break too||•
09/21/2019

What it do? Been awhile.
Training & reflecting needs a break too||•

I usually do a 2-3 day meal prep. Like to change it up get all the cravings In for the week. What my usual diet will lo...
08/29/2019

I usually do a 2-3 day meal prep. Like to change it up get all the cravings In for the week. What my usual diet will look like.
Simple equation
carbs + protien +veggie +healthy fats= gainzz
Can be changed around depending on the specific goals
Ex. Less veg more carbs + protein for muscle gainz
Or
More veg either less protien or carbs.

Second gym sesh today. Possibly 5k run depending how warmed up my legs are after. Gotta get in a nice jog while it's st...
08/29/2019

Second gym sesh today. Possibly 5k run depending how warmed up my legs are after. Gotta get in a nice jog while it's still nice out.

Been trying to incorporate some new strength training to my routine but I'm looking into upgrading the camera situation for my contents first. I apologize for grainy pics/vids lately lol

@ International Space Station

Starting to get a bit more beefy but still got along wayy to go before I hit my goal. Got some new things I've been trai...
07/13/2019

Starting to get a bit more beefy but still got along wayy to go before I hit my goal. Got some new things I've been training on. Couple more weeks and I'll shoot the first vid for it. Been feeling strong enough to lift heavy alone but it's always best to have a spotter. I learned the hard way😅
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Enjoy this beautiful day it feels amazing! 🖖
@ Burlington, Ontario

Address

Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

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