Cowichan Valley Running

Cowichan Valley Running All runners have goals. Ours is to help you achieve yours. Best gear, thoughtful advice, everyone w Come on by and say hi!

The first of its kind in the region, Cowichan Valley Running provides shoes, apparel, and accessories for all runners, while cultivating and connecting the running community in the Cowichan Valley. We believe running is just as much about the shoes on your feet as it is about the connections you make. Stop by and share your achievements, your struggles, or a new running route you discovered. There

will always be a friendly ear and a high five waiting for you. Located in Mill Bay Centre, kitty corner to the BC liquor store, next to Sheer Essentials, we're open Mon-Sat, 10 AM-5 PM. Cowichan Valley Running
Have shoes, will run

08/29/2026

Field-tested on a 34k long run! ⛽️🔥 The new Gel Mix 480 is officially on the shelves. Packing 120g of high-performance hydrogel carbs into a single, easy-to-sip flask, this is a total game-changer for peak marathon training blocks.

Stop by the store or tap the link in our bio to grab yours! 🏃‍♂️💨

08/24/2026

Fresh youth kicks just landed in the store! 👟

Whether your young runners are gearing up for cross-country, back-to-school, or weekend trail adventures, we just stocked two incredible new arrivals:

🏃‍♂️ Big Kids’ Hoka Speedgoat 7 (Sizes 3.5 – 6)

The legendary trail cushion and grip adults love, now built for active youth! Perfect for trail runs, hiking, and all-day comfort.

☁️ On Cloudleap (Sizes 13 – 2)

Ultra-lightweight, flexible, and packed with signature CloudTec cushioning. Designed for playground sprints, gym class, and non-stop play.

Kids' sizes move fast heading into fall, so bring your young athletes in for a proper fit test today!

🎉 CELEBRATING 9 YEARS THIS SATURDAY! 🥳Can you believe it’s been 9 incredible years? While I’ve only been at the helm for...
08/21/2026

🎉 CELEBRATING 9 YEARS THIS SATURDAY! 🥳

Can you believe it’s been 9 incredible years? While I’ve only been at the helm for a few months, this shop, community, and tradition were built with love by Laura over nearly a decade. We want to honor her hard work and say a huge THANK YOU to all of you for supporting your local running shop!

Join us tomorrow (Saturday, August 22nd) for our 9-Year Anniversary & Final Summer Tent Sale!

Here’s what’s waiting for you under the tent:

👟 $100 & Under clearance shoes

💥 30% OFF select current-model shoes (one day only!)

🎽 20%–50% OFF select apparel

💦 FREE Hydro Flask or BIVO Bottle with purchases over $200 (last chance!)

🧢 JUST LANDED: A fresh new batch of Sprints Hats & Nathan Vests

Whether you’re hunting for end-of-season steals, grabbing new fall gear, or just dropping by to say hi, we’d love to see you!

08/18/2026

The new Nathan Pinnacle Breeze 4L Hydration Vest has officially landed in the shop!

If you’re looking for a hydration vest that feels like apparel instead of a bulky backpack, this is it. Wrapped in ultra-lightweight, single-layer mesh, it gives you maximum airflow and zero-chafe comfort on warm road or trail runs.

Key Features:
⚡ Quick-Fit™ System: Micro-adjust your fit on the fly for a completely bounce-free ride.
💧 Hydration Ready: Includes two 14oz/420mL HydraPak soft flasks up front + back pocket space for a 2L bladder.
📱 Smart Storage: 6 total pockets, including a front zippered phone pocket and expandable mesh for nutrition and extra layers.

Stop by the store to try it on and test out the fit today!

08/17/2026

When your resident Altra loyalist talks, you listen! 🗣️👟

Our long-time staff member Anita has logged hundreds of miles across almost every version of the Escalante. Today, she’s putting the brand new Altra Escalante 5 through its paces for an unfiltered first impressions test.

🔥 BONUS: Looking for a deal? We still have a solid lineup of Escalante 4s on clearance while sizes last.

Drop by the shop this week to try on the new 5 or grab a pair of clearance 4s before they’re gone!

Crossing the finish line at Vancouver Island Trail Series Cobble Hill Trail race this Saturday? Head to the store after ...
08/14/2026

Crossing the finish line at Vancouver Island Trail Series Cobble Hill Trail race this Saturday?

Head to the store after your run, we’re hosting an unofficial Post-Race Pit Stop all day!

Here’s what’s waiting for you when you show us your race bib:

⚡ Enjoy an XACT recovery drink mix or bar on us!

🎁 FREE $60 Hydro Flask if you treat yourself to $200+ in fresh gear

High-fives, ice-cold water, and free recovery fuel are waiting for you after the race. Bring your bib inside and celebrate your finish with us. See you Saturday! 🙌

New drop alert! 🚨 The shelves were looking a little too familiar, so we brought in the fresh new Hydro Flask lineup- tum...
08/13/2026

New drop alert! 🚨 The shelves were looking a little too familiar, so we brought in the fresh new Hydro Flask lineup- tumblers, travel mugs, micro, and all the vibrant new colorways you’ve been waiting for.

GIFT WITH PURCHASE ALERT! 🎁

To clear room for all this new stock, we’re running a special promo starting THIS WEEKEND through our 9-Year Anniversary Sale next weekend:

👉 Spend $200+ in-store, get a FREE past-season Hydro Flask bottle OR Bivo bottle! (While supplies last!)

Whether you’re stocking up on new running gear, getting ready for school/fall training... now is the time to hit the shop and claim your free bottle!

Fresh drops in store this week! 🔥Swipe through to see what just hit the shelves. New gear and nutrition, we've got every...
08/07/2026

Fresh drops in store this week! 🔥

Swipe through to see what just hit the shelves. New gear and nutrition, we've got everything you need for your next run. Don't forget we're now officially open on Sundays from 11am - 3pm.

Best caption of our little visitor wins a $20 gift card! We'll pick the winner by the end of Wednesday.
07/28/2026

Best caption of our little visitor wins a $20 gift card! We'll pick the winner by the end of Wednesday.

07/28/2026

All day comfort meets serious support. 👟

From long work shifts on hard floors to building back up to 5K and 10K runs, Meghan is putting the Saucony Echelon through its paces!

If you wear custom orthotics, need a wider platform, or just want maximum cushion for standing and running, this shoe is a must try.

In stock now at the shop!

Address

155-2720 Mill Bay Road
Mill Bay, BC
V0R2P1

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 11am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Cowichan Valley Running posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category