06/08/2026
Our Frontrunners Tuesday night run/fitness walk is happening Tuesday, June 9th at 6 PM.
***Our run group is open to anyone who wants to get in an hour of running or walking, and it it is all FREE.
There are 5 groups to choose from, as noted below. Each Tuesday will be a different workout, hills, intervals to speed work. The workouts are usually 60-75 min and depending on the group, you can run anywhere from 5-10km.
Location:
Frontrunners Nanaimo
Time:
6:00pm
Groups:
Group 1: Sub 5min/km jogging pace
Group 2: 5-5:45min/km jogging pace
Group 3: 5:45-6:30min/km jogging pace
Group 4: 6:30-7min/km +/- .30 jogging
Group 5: Fitnesd Walking Group
Looking forward to seeing everyone! ‼️