Reign of Iron

Reign of Iron Reign of Iron is not just a brand—it’s a battle standard for the lifters who bleed chalk, bend bars, and train with unshakable purpose.

Founded by Curd Hos, a 30-year Canadian powerlifting veteran and no-nonsense strength and conditioning coach.

This Long weekend Lena Gajewski Lena and I decided to do a local gym tour over the 3 days - having a long weekend and h...
09/09/2026

This Long weekend Lena Gajewski Lena and I decided to do a local gym tour over the 3 days - having a long weekend and having time to do what we love - Train - get jacked and spend time with each other following our passions and supporting each other is a blessing

09/06/2026

Sometimes you have to stop being to the wrong people or situation that is no longer meant for you

09/04/2026

The secret to transforming

09/03/2026
Ottawa REDBLACKS Lena Gajewski A Foot Above Fitness
08/30/2026

Ottawa REDBLACKS
Lena Gajewski
A Foot Above Fitness

08/25/2026

Men say they would die for their family.. but what if you truly lived for them

08/23/2026

Keep moving forward

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110 Place D'Orleans Drive
Ottawa, ON
K1C 2L9

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