hhscrunchiesniagara

hhscrunchiesniagara Hand made scrunchies, headbands, baby bows & more. Niagara, ON 🇨🇦 DM to order

No time driving to the gym, zero financial investments, no equipment required (you don’t even need shoes), no heavy time...
02/21/2025

No time driving to the gym, zero financial investments, no equipment required (you don’t even need shoes), no heavy time commitment, no reason to say, “I can’t”, no letting yourself down — just the best fitness goals of your life.

Less is more. 15 minutes a day, high intensity. That’s all you need.

Workouts available on YouTube this March. 🧘🏻‍♀️

And for me, that anything is always chocolate 🤷🏻‍♀️⚖️
02/13/2025

And for me, that anything is always chocolate 🤷🏻‍♀️⚖️

All workouts will be available on YouTube & will be completely free. With weekly shorts giving you step by step instruct...
02/11/2025

All workouts will be available on YouTube & will be completely free.

With weekly shorts giving you step by step instructions on how to do common poses found in the workouts.

While I’ll convert shorts into IG reels, I don’t open IG very often, so make sure you subscribe there for everything being posted!

youtube.com/FitinFifteen

Workouts begin March 2025.

If you love a good burger & fries but are prone to insulin resistance like me then this is a great option! Lettuce wrap ...
02/10/2025

If you love a good burger & fries but are prone to insulin resistance like me then this is a great option!

Lettuce wrap burger 🥬
Carrot fries 🥕
Mustard 💛

Protein, fibre and healthy fats without the spike in blood sugar.

I feel like there is a negative stigma around calorie counting. Personally, I find it no different and just as much fun ...
02/07/2025

I feel like there is a negative stigma around calorie counting. Personally, I find it no different and just as much fun as budgeting. Nutrition + personal finance have much more in common than we think!

Calorie counting, like budgeting gives you the freedom to add in things you love while having power over your choices and what intentionally you put into your body.

Here are some starter tips on how to get started with calorie counting if you’re looking to make some adjustments and become more informed with your nutrition. 💪🏼

https://tdeecalculator.net

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

“What makes the best the best is not their genetics, it’s their habits.”Robin Sharma
02/04/2025

“What makes the best the best is not their genetics, it’s their habits.”

Robin Sharma

Collagen no bake cookies 💪🏼🍪Scoop 12 scoops collagen into a bowl1 cup of peanut butter 1/2 cup of honey 1/2 cup semi swe...
02/03/2025

Collagen no bake cookies 💪🏼🍪

Scoop 12 scoops collagen into a bowl
1 cup of peanut butter
1/2 cup of honey
1/2 cup semi sweet chocolate chips

Wet hands and roll into balls then freeze
Makes 24

Per cookie
121 cals
6.4g of fat
10.4g of carb
7g of protein

Because who has time for anything more 🤷🏻‍♀️March 2025
02/02/2025

Because who has time for anything more 🤷🏻‍♀️

March 2025

Years in the making… Something big is coming to you moms, March 2025.💪🏼
01/31/2025

Years in the making…

Something big is coming to you moms, March 2025.💪🏼

Working hard to get o it another set of subscriptions (thank you for your patience!) along with Christmas to holiday sub...
12/11/2023

Working hard to get o it another set of subscriptions (thank you for your patience!) along with Christmas to holiday subscribers this week BUT I do have these 2 prints to order this week that will be the perfect accessory for your Christmas outfits.

Red & black plaid
Black velvet

Available in bows, scrunchies or wire headbands ♥️🎄

Lest we forget
11/11/2023

Lest we forget

Pocket squares for your manAvailable in any print you can make a scrunchy, bow or headband in Perfect for matching for h...
11/04/2023

Pocket squares for your man

Available in any print you can make a scrunchy, bow or headband in

Perfect for matching for holiday parties, weddings or special days!

$5, dm to order yours

Address

Port Colborne, ON

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