KnotLost

04/09/2025

Mental Health and Addictions Resources that you can access from ANYWHERE. End The Stigma.

04/04/2025

⚠️ PSA⚠️
In March 2025 Saskatoon had over 435 overdoses.
Narcan and Naloxone can save lives and it is taking multiple doses to bring people back.
Please screen shot the last 2 pictures to save to your phone. You’ll be able to zoom in if needed to follow the instructions and save a life should you ever en up in the position to have to.
PLEASE SHARE.
You can get Naloxone for FREE at nearly every pharmacy.

04/04/2025

These poems go out to all the front line workers in Saskatchewan right now.
I wrote these a couple years ago.
In March Saskatoon saw over 435 overdoses.
First responders show significantly higher rates for su***de and su***de ideation.
You are not alone.
Thank you to everyone saving lives everyday.

02/25/2025

Get one while you can there’s only 2 Left ⚠️
Size L $50 each!

02/25/2025

Tips and Tricks for how to support someone going through a difficult time.

02/25/2025

I can’t pretend to be okay.

02/22/2025

KnotLost Depressed Beanies and Anxious Beanies are BACK!
Beanies are available NOW for only $20

02/22/2025

“Just Breathe”
I absolutely HATE when people say this. I cannot count the amount of times I’ve sat across from someone while I’m struggling to gasp for air and I’ve had them look me in the eyes and say “Just Breathe”.
When your parasympathetic nervous system is triggered it transmits signals and messages to your central nervous system (including brain). When this happens your body’s physiological response kicks in and for many of us this means the sudden inability to breathe. This is because our brain is sending messages to our nervous system that we are in danger and to save our energy, and slow our breathing.

So what can we do to breathe when our bodies just won’t let us?
Well we have to trick our central nervous system into thinking it is safe again so it can tell our parasympathetic nervous system to calm down. To do this we can use grounding exercises and breathing techniques to calm down the nervous system.

02/21/2025