TMT Canada

04/07/2023

It is important to get between 212 and 5 hours of physical activity per week as an adult. It does not have to be difficult and can be incorporated into everyday activities such as going to school, work, or the store. Other ways to get active include having fun with the kids, taking part in sports, walking the dog, swimming, cycling, and dancing. To stay active, choose an appropriate time, join a local sport, recreation, or fitness club, or meet a friend for a walk or a bike ride. Small changes to your daily routine, such as walking part of the way to a destination, can also contribute to the goal.

Read more at https://tmtcanada.ca/blogs/f/ways-to-be-active

04/05/2023

Small steps every day will get you to your goal.

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04/03/2023

When you feel like giving up, remember why you started. You are capable of anything you set your mind to. Don't give up on your dreams.

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03/31/2023

Hockey jackets are the best for your kids! They are comfortable, stylish, and keep your child warm during those cold winter practices.

Shop now at tmtcanada.ca

03/29/2023

The most important details are that drinking water while sweating is essential for maintaining normal body function and performance levels. During exercise, sweat evaporates from the skin, removing heat from the body while also removing body fluid. To rehydrate while exercising, the American Council on Exercise recommends drinking 7 to 10 ounces of fluid every 10 to 20 minutes during exercise. Dehydration occurs when you use or lose more fluid than you take in, and your body lacks enough water and other fluids to function normally. 5 signs of dehydration include feeling thirsty, dark yellow, strong-smelling p*e, feeling dizzy or lightheaded, feeling tired, a dry mouth, lips and tongue, and sunken eyes. Water is the best beverage to consume while working out, as it will quickly absorb and provide the fluid required to keep your blood pumping and replace fluid losses from sweat during exercise.

To read more, visit https://tmtcanada.ca/blogs/f/importance-of-drinking-water-while-sweating

03/27/2023

It's so easy to get caught up in what we don't like about our bodies. We focus on the things we want to change and forget to appreciate the things we love. The next time you look in the mirror, try to find at least three things you appreciate about your appearance. It could be something as simple as your smile or your eyes. Focusing on the things you love about yourself will help you see your body in a whole new light.

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03/24/2023

Start your day with a smile and end it with even more happiness. You have the opportunity to become a happier version of yourself every single day. Make the most of it!

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03/22/2023

Natural energy boosters are all around us! If you're looking for a little extra energy, try these tips:

1. Get moving! A little physical activity can go a long way in boosting your energy levels.

2. Eat energy-rich foods. Foods like nuts, seeds, and certain fruits and vegetables are packed with nutrients that can give you a natural energy boost.

3. Stay hydrated. Drinking plenty of water is essential for keeping your body and mind hydrated and energized.

4. Take breaks throughout the day. When you're feeling tired, take a few minutes to relax and rejuvenate.

5. Limit your caffeine intake. Too much caffeine can actually lead to fatigue and low energy levels.

6. Get enough sleep. Getting a good night's sleep is crucial for maintaining your energy levels throughout the day.

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7. Manage your stress levels. Stress can take a toll on your energy levels. Practice stress-relieving activities like meditation or yoga to help keep your energy levels up.

03/20/2023

If you don't work on yourself for yourself, then who will? You owe it to yourself to be the best that you can be. So get out there and make it happen!

www.tmtcanada.ca

03/17/2023

Exercise isn't just about losing weight. It's about improving your overall health and well-being. Here are some of the benefits of regular exercise:

-improved heart health
-lower blood pressure
-reduced risk of stroke
-reduced risk of cancer
-improved mental health
- increased lifespan

So get up and get moving! Your body will thank you for it.

www.tmtcanada.ca

03/15/2023

What seems hard today will only be the warmup tomorrow. So don't give up and keep pushing yourself! You'll be so glad you did when you see the progress you've made.

www.tmtcanada.ca

03/15/2023

Sweatpants are thick, loose-fitting and comfortable bottoms that are commonly used for both lounging and exercising in cold weather.
Find a range of colors and styles of sweatpants at our online store.
www.tmtcanada.ca

Sweatpants are thick, loose-fitting and comfortable bottoms that are commonly used for both lounging and exercising in cold weather.

Find a range of colors and styles of sweatpants at our online store.

www.tmtcanada.ca