06/11/2026
Summer is here βοΈπββοΈ
Warmer temperatures mean it's time to be a little more intentional.
π§ Hydrate before, during, and after your run or walk
β‘ Don't forget your fuel, especially for longer efforts
π
Consider heading out earlier or later in the day to avoid peak heat
π Make sure your footwear is still supporting your goals
𧦠And let's talk about socks...because nobody enjoys hot spots, blisters, or sweaty feet. A quality technical running sock can make a bigger difference than you think.
Our ambassadors are out enjoying the sunshine, and with a few smart adjustments, you can too.
Need help finding the right shoes, socks, hydration, or nutrition for summer training? Stop by and chat with our team.