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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Sunday 8am - 7pm

https://www.sleepingbeautiezzz.com/freetools, http://www.sleepingbeautiezzz.com/

Sleeping Beautiezzz, Sylvan Lake, AB (2026)

05/25/2026

The INFAMOUS 🚗💤 CaR nAP 😱😩

You know the one…

You’re in the car screaming BABY SHARK 🎶 👉🏼windows up ⬆️ windows down ⬇️ 👉🏼shaking a toy like your life depends on it 🪇 👉🏼with one shoulder half dislocated trying to keep your baby awake 🤦🏻‍♀️

Meanwhile your brain is spiraling:
“THE DAY IS RUINED.” “BEDTIME WILL BE A NIGHTMARE.” “WHY DID THEY FALL ASLEEP 4 MINUTES FROM HOME?!”

But hear me out…
✨ IT. IS. OKAY. ✨

A car nap is NOT the end of the world. Your child’s sleep is not ruined forever because they passed out during a Winners run 😅

Here’s what to do instead of panic:
🚗 Nap under 30 mins? Give them a little more awake time before trying again at home (about 45-60 mins). Even a tiny snooze takes the edge off their sleep pressure!

🚗 Nap over 30 mins? Congrats. That was the nap 😂 Call it. Move on with your day.

🚗 Want to attempt the crib transfer? Be my guest 😂 I think I successfully did it maybe twice in my entire motherhood career.

🚗 Toddler fell asleep right before bedtime? Push bedtime a little later. They need enough awake time to build sleep pressure again!

One weird nap day will NOT destroy your child’s sleep habits. Life happens. Errands happen. Cozy car rides happen. 🚙💨

Sometimes naps are on-the-go 👉🏼even when we tried SO hard to avoid it 😅

And honestly? If I’m the passenger princess 👸🏼 for more than 10 minutes, I’m asleep too 🤣

So stop driving laps around the neighborhood like you’re training for the Indy 500 🏁

Your baby had a car nap. Not a life crisis 😎

Tell me - what’s the craziest thing YOU’VE done to keep your little one awake? 🤪👇

05/06/2026

Maternal mental health looks different for everyone .. 👇🏼👇🏼

‼️ONE IN FIVE experience some type of perinatal mood and anxiety disorder.

‼️SEVENTY PERCENT will downplay their symptoms or maternal health difficulties.

‼️Symptoms can appear any time during pregnancy and the first 12 months after childbirth.

🫶🏻Honestly, nothing can prepare you for life with a new baby. It is a whirlwind of emotions, sleepless nights, constant worry and overwhelming. It is okay to ask for help. It is also okay not to know if you need extra help or support. Sometimes it might feel “silly”. Please remember, it is a sign of strength to seek help, and your feelings are valid. Advocate for yourself, get the help you deserve.

My third really threw me for a loop with her sleep for the first 4 months. I struggled. Evenings and overnights were difficult - I was overwhelmed. I thankfully have a very supportive husband & loved ones- but I definitely didn’t ask for help as much as I should have ( and even now - it’s something I am working on).

👉🏼Do you have a new mom in your life? A mom to be? A mom who has had a loss? Sometimes they will not ask for help, downplay their symptoms or even realize they are struggling.

Conversation starters:
⭐️Let’s go for a walk! ( or grab a coffee)
⭐️Do you feel like you have enough support right now? How are you coping with ____?
⭐️ Drop off a meal / send her a gift card for a food service. (we lived off skip the dishes for at least two weeks postpartum)

🤍Be open, non judgemental and vulnerable with her. Validate her feelings.

🤍Mama, We see you. We know this is hard. Please seek help or talk to someone if you are not feeling yourself. Reach out if you are struggling. Be open and honest. You are strong, you are loved and you matter.

Help can come in many forms. Asking your partner to do the laundry for you. Having a friend hold your fussy baby so you can have a break. Therapy. Medication. You deserve to be looked after too 🤍

⭐️Here are a few accounts to check out -
wellnessformoms

Perinatal Mental Health Alliance NL

04/30/2026

🙃 A daily culprit of parent stress? Wake windows.

👉🏼 Wake window starts when you take baby out of the crib 👉🏼 Ends when you put them back down
If they’re chilling in the crib before you grab them? That’s still rest. No stopwatch needed.

👉🏼 Falling asleep can take 5–20 mins (normal) If bedtime and naps = a whole situation… 👀 they probably need MORE awake time

👉🏼 Wake windows change constantly So yes - what worked last month might not work now. We adapt awake times as they grow.

👉🏼 Let’s clear this up:
Most parents are scared of overtiredness
. but putting baby down too early =

✨ they fall asleep fast ✨ then wake 20–30 mins later
✨ and then you end up with not enough overall awake time .. cue the overnight sleep issues.

They might be fussy and tired enough to fall asleep - but not STAY asleep.

That’s undertired.

😴 Babies wake between sleep cycles (we all do)
The goal isn’t zero wake-ups -  it’s them getting back to sleep on their own

Before you blame everything else, check:
1️⃣ Wake windows 2️⃣ Sleep props (they’ll want the SAME setup all night) 3️⃣ “Drowsy but awake” → skip it. Awake is better.

👉🏼 Cranky when stretching wake windows? Normal. 👉🏼 Nap transitions? Overtiredness usually hits hard at that 1-0 switch. But otherwise - my bet’s still on undertired 😉

You can have smoother sleep. Nothing is going to be “fixed” in a night. Believe in your babe ( and yourself 🫶🏻)

Save this so you don’t second guess yourself at bedtime - ( and add on more awake time) 😉

04/29/2026

Ah yes… the parenting advice that refuses to retire.

We asked parents what they’d been told about night wakes and WOW - this one came up a lot:

👉 “Start solids and the night wakes will stop.”

We get why it sounds magical. 🦄

We also need to say this clearly:
That’s not how baby sleep works.

Let’s break it down 👇
🔥 Babies still wake at night - a lot (just like all of us) -
4–6 times is biologically normal. Solids don’t change how sleep cycles work.

🔥 Less feeding ≠ less waking
You might see fewer overnight feeds…
…but your baby can still wake just as often.

🔥 If they’re assisted to sleep…
Rocked, fed, bounced, held - whatever the method is…
They’ll likely need that SAME help at 1am… 3am… 5am.

🔥 Solids don’t fix sleep struggles
Bedtime battles? Split nights? Early mornings?
Still there.

🔥 “Filling them up” isn’t a sleep hack
A bigger belly doesn’t override biology.
Sleep is a skill, not a fullness equation.

🔥 Sometimes it can feel worse before better
New foods = digestive changes
Gas, constipation, discomfort → more wake-ups

If you’re exhausted and someone told you to “just start solids”…
Now you know.

Solids are for nutrition and development…
not a sleep strategy.

If you want a sleep strategy? We got you. ✨🙌🏼

04/23/2026

Somehow, “just wait it out” became the go-to sleep advice…
And honestly? It’s not helping parents. 😬

If your toddler is ending up in your bed night after night, it can start to feel normal.

But it’s not something you have to settle into.

Because most sleep struggles don’t quietly disappear on their own… 👀
they become patterns.

And those patterns? They tend to stick.

We see it all the time .. well-meaning advice that sounds comforting, but keeps parents stuck:

“It’s just a phase”
“They’ll grow out of it”
“Enjoy it while it lasts”

It sounds reassuring… but it’s not a strategy ✨

Because here’s the truth:  
The longer it goes on, the more luxury-level attached your child becomes to your bed.

👉🏼And the older they get? The harder it is to shift - (trust me on this one - I’ve lived it).

So if bedtime feels like a production and overnight wakeups are running the show… it’s not random. 🧐

It’s a pattern.

And patterns can change.

Now is the time to help your child feel confident, secure, and very comfortable sleeping in their own bed all night. 🫶🏻

When your child is truly well-rested, it shows in everything -
their mood, their health, their ability to handle their day.

And when you’re well-rested? ‼️

Evenings feel calmer.
Nights feel uninterrupted.
Bedtime stops feeling like a battle.

Also - let’s be clear. Nothing you’re doing is “wrong.” There are no bad habits here. Just something sustainable that may not feel sustainable anymore.

But - wanting your space back?
 Wanting better sleep for everyone?
 That’s valid. That’s allowed. That’s the goal. ✨

If you’re dealing with sleep that feels unsustainable, our free discovery call is simply a chance to see if we can work together 1:1 through it and get things back on track.

And stay tuned for tips on all things toddler + school-aged sleep ✨

04/15/2026

🔥Let’s set the scene🔥

It’s 10pm.

You finally get your baby down after what felt like the Olympic Games. You crawl into bed… and just as you start drifting off - you hear her.

You grab the monitor, zoom in… and there they are - little eyes staring back at you in the dark. 👀Her arms are moving, making little noises. Maybe a cry.

You rush in immediately - feed, lay her down as carefully as humanly possible after rocking her to sleep.

You close your eyes again… and two hours later, she’s awake. So you rush in again. And again. All night long. 😴

Sound familiar?🥲

Because this was me with my first baby.

Here’s what I do differently now - knowing what I know 👇🏼

• Pause and listen first.
- Not every sound is a true wake. Babies often vocalize during REM sleep or while settling.

• Give a few minutes (if you’re comfortable).
- We all wake 4-6 times a night - this is normal, realistic sleep.

• Be intentional if you go in:
-Is it time for a feed? (Usually 4–5 hours after bedtime, age-dependent).
- Make sure feeds aren’t purely comfort - keep baby awake enough to eat.

• Early morning wakings (4–6am)? Melatonin is dropping. Treat it like a night wake and review schedule and daytime sleep.

• Trust your instincts. If cries sound different or something feels off, always check in.

Rushing in at every wake, feeding 5 times a night, or constantly replacing the paci can work short-term - but often leads to more night wakings over time. 😥

✨ The real shift:

Laying baby down awake, optimizing sleep pressure, and ensuring enough awake time during the day.

That’s the ✨golden ticket✨ to longer stretches of sleep. 🫶🏻

If it seems scary to do it all alone - but don’t forget, you have your sleep besties in your back pocket 😎

04/10/2026

If only it were that simple 😉

Sleep, but make it supported.

Inside our process, you’re not guessing - you’re guided. ✨ a customized plan tailored to your baby ✨ ongoing expert support ✨ every step rooted in intention

No second-guessing. 
No piecing together advice at 2am. 
No wondering if it’s working.

Because your baby can learn to sleep -  and by the end, they do. 🙌🏼

A baby who knows how to sleep. A parent who feels confident again. 🫶🏻

We know it’s hard to blindly trust someone with something this important.

But we’re moms first. We’ve been where you are. We’ve seen what works, what doesn’t, and what needs to be tweaked. 🤍
 We’ve lived it - and we’ve studied it.
Real-life experience, backed by science.

You just don’t have to figure it out alone ✨

When you’re ready for sleep that actually feels simple -  we’re here.

04/08/2026

🦷Unpopular opinion: Teething isn’t to blame for every night waking! 😅
 (But wow, it’s easy to blame those tiny teeth…)

Here’s the truth 👇 🕒 The most painful part of teething is 24–72 hours around when the tooth actually breaks through. 👀 Look for swollen gums + tiny white nubs - that’s your clue! 💤 During this window, yes, sleep can be disrupted (especially lying down = pressure = ouch).

👉🏼 But some babies? Barely bothered.
And because teething is the big bad wolf of baby sleep… it gets blamed for everything.

If you’re on night 13 of wakeups and your babe needs LOTS of help to fall asleep and back to sleep…
👀 It’s probably not the tooth fairy’s fault 🧚‍♀️

✅ You can use Motrin (6+ months) or Tylenol (by weight) for those tougher teething nights 🚫 Skip the amber necklaces & numbing gels (not recommended)

‼️When sleep is this broken (multiple wakeups, every night), it’s worth asking: what’s actually going on?

I blamed teething for everything with my first.
But really? She needed rocking, feeding, contact sleep… all the things.
👌🏼And no - I didn’t do anything wrong.
 We were just doing what we could to survive.

But I misunderstood the why behind the wakeups.

And plot twist:
 Her sleep didn’t magically improve once she had all her teeth 😜

🌕 Full moon? 💨 Bad belly? 🦷 Teething?

Yep - I’ve blamed them all.

Let’s get you predictable sleep you can actually count on 🤍 📞 book a free discovery call - we’ll figure it out together

03/26/2026

✨ What happens AFTER sleep training support? ✨

Let’s clear this up, because we know you’re wondering…

First things first - before we even begin, you fill out a detailed questionnaire and we create a fully customized sleep plan just for your babe 💁‍♀️

You also get a video from one of us, breaking everything down - sleep, tips, tricks, the why behind it all.

Then we work together until you hit those realistic, dreamy sleep goals 😴✨

And when we wrap?

We have a final call to talk about what comes next - because this isn’t just about “fixing sleep”… it’s about sustaining it.

Now here’s the tea ☕️

Once your baby learns independent sleep skills - they don’t just forget them.

Read that again.

They 👏 don’t 👏 forget 👏

Will there be off nights?
Of course. (You have them too, right?)

BUT - if things suddenly go completely haywire again…
it’s usually NOT because “sleep training stopped working” ( and it’s not “teething” either 🤭)

It’s scheduling, babe.
✨ Awake windows
✨ Nap transitions
✨ Too much daytime sleep
✨ Not enough sleep pressure
✨ Bedtime needing a shift

As your little one grows, their sleep needs change - and fast.

What worked at 8 months?
Probably won’t cut it at 12 months.
Time is sneaky like that.

Your baby didn’t lose the skill -
you just need to level up the schedule to match the new version of them 💅

So if sleep starts feeling off again, don’t panic.
Pause. Adjust. Realign.

You’ve got the foundation from us - now we tweak the deats ✨

And if you need us ? You know where to find us 🫶🏻

Sleeping Beautiezzz

05/25/2026

05/06/2026

04/30/2026

04/29/2026

04/23/2026

04/15/2026

04/10/2026

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03/26/2026

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
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