GlowUpDaily

GlowUpDaily Joy | Wellness & Lifestyle ✨
Helping you glow up gently 💛
Simple habits for confidence & calm

06/18/2026

Some days no post and a lot of DMs. Thanks guys for checking.

06/15/2026

What are your goals for the week? For me, I am going to make sure I get my exercise done all through the week.

06/12/2026

At times we get discouraged when the scale is not moving fast. I am here to encourage you to keep going, your body is actually changing. These are some signs to look out for if the scale is not moving fast

06/12/2026

Starting my day with Kiwi. How do you eat it with the back or not. One Kiwi has about 45 calories, 3g fiber and an enzyme called actinidin. It breaks down food so you don't feel like a drum set after meals. You should try it.

06/11/2026

If you eat fruits the right way, your stomach will thank you. Always remember that you can't over do anything. Do all things in moderation.

06/11/2026

Just a reminder to everyone to take care of themselves.

06/10/2026

Some vegetables that support weight loss.

How I drank my dinnerBreakdown:- Cucumber 180g. = 30 cal- Spinach 20g. = 5 cal. - Apple 100g = 52 cal. - Protein sh...
06/09/2026

How I drank my dinner
Breakdown:
- Cucumber 180g. = 30 cal
- Spinach 20g. = 5 cal.
- Apple 100g = 52 cal.
- Protein shake 1 scoop = 100 cal
- Boiled eggs = 140 cal.

*Total = 327 calories*
*Protein. = 32g

Hope we all had a beautiful sunday.
06/08/2026

Hope we all had a beautiful sunday.

06/06/2026

Stocking up with the right food is the best thing you can do for yourself so you won't be tempted to eat the wrong things.

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