The Princess of Pain Prints

The Princess of Pain Prints Wants some one of a kind prints...We go ya!

09/04/2026

THE STAKES HAVE NEVER BEEN HIGHER.
THE BUCKEYE CLASSIC
HEAVY LIFTS. HEAVY SLICES.

There’s still time to register!
Visit:thedirtygym.com/events

Ready to show off your dips and pullups,
Let’s go!

September 19th 10am weigh-in
📍The Dirty Gym

Event Sponsored by: Gionino’s Pizzeria & Dr. Esra Shermadou I Obesity Medicine

08/19/2026

Who said USA Streetlifting Ohio isn’t a team sport?!?

I know I needed Big Mike to help me load those plates.

Who ready for Sept 19th at The Dirty Gym?
I know I’m getting ready to throw down on some dips and pull-ups!

There’s still time to register!
Visit: thedirtygym.com
Let’s go!

08/17/2026

Heavy Pull-ups are loading….

How’s training going for the Buckeye Classic?

Are the reps getting cleaner?
Weights getting heavier?
Or are you currently questioning why you signed up…

Keep putting the work in.

Drop a comment….tell me how trainings going!

📍 Buckeye Classic — Streetlifting + Arm Wrestling
September 19th,2026
Pull-Ups • Dips • Arm Wrestling
Register at: thedirtygym.com/events

Still thinking about competing? There’s still time to get in. Come test your strength and be part of the growing streetlifting scene in Ohio.

08/11/2026

Lenard Training Updates!

This was a BIG week for us, PR for weight in our sit to stands….AND we practiced getting up and down off the floor totally unassisted.

Around here, Leonard trains like everyone else.

He has strength work.
He has goals.
He gets coached.
He gets challenged.
He has good days and hard days.

And when he earns a PR we celebrate!

Good training isn’t about lowering the standard for someone.

It’s about meeting them where they are and finding the right way to challenge them.

If you missed our last Team Training Meetup You really missed out on a training topic that effects every lifter in the c...
08/10/2026

If you missed our last Team Training Meetup
You really missed out on a training topic that effects every lifter in the course of their career!

Remember…pain is information, it matters, but it isn’t a direct damage meter!

You don’t get extra points for ignoring it.
And you don’t always need to shut the whole session down.

Read the signal.

Adjust the dose.

Watch the 24-hour response.

And know when to seek medical assistance!

Athletes respond skillfully—and speak up early.

This post is educational and isn’t a substitute for individualized medical advice. Sudden or severe pain, major swelling, instability, numbness, weakness, loss of function, chest pain, fainting, or concussion symptoms need qualified medical attention.

We’re inviting businesses and community partners to help make the Buckeye Classic an unforgettable event for THE FIRST S...
08/07/2026

We’re inviting businesses and community partners to help make the Buckeye Classic an unforgettable event for THE FIRST STREET LIFTING competition in Ohio!

And combining the day with an Arm wrestling event hosted by Cody Smith

Sponsorship opportunities include:
Gold Title Sponsor — $1,000
Silver Sponsor — $500
Bronze Sponsor — $250
Event Partner — Product or service donation

Sponsors can receive promotional logo placement, social media recognition, vendor opportunities, event-page visibility, and complimentary entries—depending on the selected tier.

We also welcome contributions such as equipment, apparel, recovery services, photography, food, water, gift cards, and athlete prizes.

DM for more info!

07/29/2026

The Dirty Gym is a special place
A lot of people think of high level competitors when we are brought up…and while we have had huge success in training individuals and taking huge teams to contests…I like to think we treat individuals appropriately for whatever their goal!

Leonard is one of those people that truly make the gym the special place it is!

He was brushed off at physical therapy and just given a new wheelchair. Jonathan Michael Jordan introduced him to us, and we’ve been working ever since to get him back to being able to do the things he loves!

He has alcohol related neuropathy and aphasia… while he kicked the alcohol habit, the effects have been long lasting.

So I want to document his progress along the way!

chrissyleighhowell and I knew…there was room for a better quality of life with more capability for him!

07/28/2026

One of the biggest mistakes I see on the daily:
Not moving with intention!

Now this happens for a ton of reasons.
From just a general not knowing what musculature should be used all the way to wanting to turn your brain off and lifts some heavy weights.

Now moving weight is fun….BUT don’t just survive the set!

The goal is to build more musculature and have great control over that musculature you’ve built.

So slow it down, control the entire range of motion, make every rep feel intentional…hold yourself to a higher standard!

05/22/2026

We’ve all been there

It’s 2pm you forgot to eat lunch after running out of the door in the morning. You’re hangry, irritable , and grabbing for anything you can before you have to go workout at 5pm.

Food needs to be easy and repeatable, every lunch and breakfast doesn’t have to be remarkable…but it does need to fuel your body. Decision fatigue is real, so taking some away can be very powerful to be able to devote energy else wear.

What systems do you have in place to make food be a no brainer for you?

My personal system for less thinking around food:
1: Shop at the same time every week, and hit the same lap to ensure I don’t forget anything

2: Prep ingredients, so I can assemble full meals at any time. I always have quick easy grab staples ready.

3: Since I’m using the same base ingredients for the full week…have additional sauces and spices to change the flavor profile up for me.

4: Eat at the same times everyday…yep even on the weekends.

Having pre made ingredients ready allows me to easily track my day to day intake with next to no thinking, achieve the fueling that I need for my body on a consistent basis, and be able to think about food less!

If you don’t currently have a system that’s working…where’s the gap?

Struggling…let’s talk!

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1023 Wheeler Street
Whitehorse, YT

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