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Vrss-Fightgear

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vrss fight gear | strength from within
✖️ The psychology, science and soul of combat sports
👇 Podcast, Community and Gear
🎒 The Pro Fighters Bag available now
linktr.ee/VRSS_Fight_Gear

21/06/2026

A rival isn’t necessarily someone you dislike.

Sometimes it’s the person who quietly raises your standards.

The fighter whose results you always check.
The training partner who seems to bring out a different version of you.
The person who beat you and changed what you thought was possible.

Researcher Gavin Kilduff found that rivals can measurably improve performance.

Which raises an interesting possibility:

Maybe rivals aren’t valuable because they make us better.

Maybe they’re valuable because they help us access more of what we’re already capable of.

19/06/2026

so how do you actually train the "quiet eye"? it's something called "attention training" - and here's why it works.

in studies by dr. joan vickers, john harle, and later vine & wilson, athletes who held their gaze just a little longer before acting saw up to 40% higher accuracy and lower anxiety - even under stress.

for fighters, it starts simple:
- pick a visual anchor, like your opponent's upper chest or lead shoulder
- during padwork or sparring, hold your gaze there a split second longer before you throw, defend, or counter. that extra pause stabilizes vision and lets your brain read intent faster.

with time, it becomes instinct.

it's not about staring harder.

it's about staying calm enough to see clearly when everything else turns chaotic.

17/06/2026

Most fighters are guessing.

Guessing how much weight they should lose.
Guessing whether their strength & conditioning is actually helping.
Guessing whether “mental toughness” is enough.

Strength From Within Vol. 1 takes out all of that guesswork and gives you practical systems.

Inside the 2-hour replay, you’ll learn:
🍚 How to fuel hard training and make weight without sacrificing performance
💪 How to structure strength & conditioning so your sessions drive adaptation instead of just fatigue
🧠 How to identify and train the psychological skills that matter most for your sport

Plus:
✓ Full replay
✓ Downloadable speaker presentations
✓ Moderated panel discussion on performance as a system
✓ Lifetime access

Featuring:

Jordan Sullivan
Performance nutritionist to UFC champions Alexander Volkanovski and Israel Adesanya

Don Heatrick
Former UK-ranked professional fighter and elite strength & conditioning coach to 1,500+ fighters

Dr Sue Jackson
Sport psychologist and co-author of “Flow in Sports” and “Experiencing Flow”

The live event may be over.
But the lessons aren’t.

Get instant access for $29.99.

Link in bio.

14/06/2026

your brain doesn’t care how talented you are.

neuroimaging studies on elite martial artists show structural changes in the brain: more white matter, enhanced connectivity in the regions that control movement, timing, and focus. and researchers consistently find them in athletes with long-term, consistent training.

fitts and posner mapped how skill actually gets built: from thinking through every move, to flow, to pure reflex.

anders ericsson called the mechanism purposeful repetition with feedback.

and eeg research links consistent martial arts training to increased alpha wave activity, tied to better motor performance and focus.

the rewiring is real. the only variable is whether you keep showing up.

11/06/2026

How do you perform at your best when it matters most?

In Strength From Within Vol. 1, we brought together three experts in performance nutrition, strength & conditioning, and sport psychology to answer that question.

The live event is over.
But the full replay is now available for a limited time.

Inside the replay, you’ll learn:
🍛 How to fuel training and recovery while making weight
💪 How to structure strength & conditioning so sessions drive adaptation instead of just fatigue
🧠 How to train psychological skills that help you become more focused, resilient, and flow-ready under pressure

Plus a moderated panel discussion exploring how nutrition, training, recovery, and psychology work together as a system.

Included:
✓ Full 90+ minute replay
✓ Speaker presentations
✓ Chapter markers
✓ Lifetime access

Featuring Jordan Sullivan, Don Heatrick, and Dr Sue Jackson.

Replay available now for $29.99.

Visit vrss-fightgear.com. Link in bio.

05/06/2026

if your goal is simply to “do your best,” what exactly are you aiming at?

for more than 35 years, psychologists edwin locke and gary latham studied one of the most replicated findings in performance science: specific, difficult goals outperform vague intentions.

the best fighters rarely step into competition with vague intentions.

they focus on something concrete.

because attention needs a target.

and effort needs a direction.

“do your best” isn’t a target.

it’s an intention.

and intentions are difficult to measure.

29/05/2026

we often think of empathy as something emotional.

but every time you spar, clinch, drill, or roll, you’re learning to understand another human being through movement, touch, timing, and shared physical experience.

in a recent paper, explores the idea that martial arts may function as a form of embodied mepathy training.

every round asks you to navigate trust, stress, fatigue, conflict, and vulnerability alongside another person.

and over time, that develops a unique sensitivity to human behaviour under pressure.

which might explain why so many martial artists become students of people, not just of fighting.

25/05/2026

puja tomar didn’t just make history.

she built a path where there wasn’t one.

from a village in uttar pradesh
where being born a girl didn’t always mean you were wanted…

to becoming the first indian woman signed to the ufc.

this is what it looks like when the door doesn’t exist yet
and you decide to make it anyway.

this is , and this is the VRSS podcast.

21/05/2026

compassion at this level isn’t loud.

it shows up in the moments most people miss.

what a coach says to you after a loss.
how they look at you after a win.
how they help you make sense of both.

research calls it empathy, trust, emotional regulation.

but when you actually see it in real life…
it looks like someone who truly sees you -
not just as a fighter, but as a person.

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