22/05/2026
This is how Calisthenics progress can look👇
Calisthenics is about building strength, control, and coordination over time. Every step creates the base for the next one 🤝
⚡Months 1–3: this phase is about building your first foundation and getting used to supporting your own bodyweight.
✔️ Exercises could be: Inclined push up hold, mountain climbers, negative push ups or push ups on knees
⚡Months 3–6: this is where your basic pushing strength and core control start getting stronger.
✔️ Exercises could be: Push ups, leg raises, bench dips
⚡Months 6–12: now you start developing more body tension, balance, and skill awareness.
✔️ Exercises: Tucked L-sit, handstand
⚡Year 1–2: this stage is about turning your basics into real control and stronger skill foundations.
✔️ Exercises: L-sit, pike push ups, diamond handstand
⚡Year 2–4: this is where advanced control, compression, and overhead strength really come together.
✔️ Exercises: V-sit, L-handstand
No path in Calisthenics is exactly the same, but this can serve as a first orientation 🙌 enjoying the process and sticking with it is what matters most.
Athlete:
