15/05/2026
Metal Health Club - Episode 4
Three weeks before race day, the group faced the hardest and most important workout of the entire build-up toward Copenhagen Marathon.
The so-called “Kongepas”.
3 × 7K at marathon pace.
A session built to prepare both body and mind for the demands of holding marathon pace across all 42.195 kilometers. Long efforts where fatigue slowly builds and every kilometer starts to matter.
Throughout the workout, the runners also practiced fluid and gel intake with Maurten, gaining valuable experience with race-day hydration and learning how the body responds under prolonged marathon-pace work.
Despite the demanding session, the group finished the day in strong spirits and with growing confidence ahead of Copenhagen Marathon - a proper dress rehearsal before the real test begins.
Never Burn Out.
Three weeks before race day, the group faced the hardest and most important workout of the entire build-up toward Copenhagen Marathon.The so-called “Kongepas...