Muscle + Bone NYC

26/10/2023

Spelhouse fam, MBNYC swag sale tomorrow at the Morehouse Homecoming Health and Wellness Fun Day (1600 Pryor Road in Atlanta). Join us at the Villages at Carver Family YMCA tomorrow starting at 8am!

18/10/2023

Coming to Morehouse homecoming? See below to register for our Health and Wellness Fun Day. Would love to have you in my functional fitness classes on Friday 10/27 at 8am and 9am.

Register here:

Dear Participants, Thank you for being a part of our loving community. "Because We Love You", this homecoming we are putting our health and well-being - front and center! Students, parents, alumni, family and friends are all invited to join us at the inaugural Health and Wellness Fun Day. This will....

09/08/2023

Next exercise for biceps tendon rehab, radial deviation…

08/08/2023

In order to take your training results to the next level, start focusing on your post-training recovery. You’ll thank me later…

14/07/2023

To all my overachieving friends and colleagues: Get ahead of your impending partial/full ruptures, impingements, tendinopathy, etc. Your body needs your attention NOW.

Great piece tech related posture problems…

My fragrance of choice for the past year is eau de menthol pain patch. I’ve had chronic back pain, but the cause is not a mystery: I hunch over my computer for hours at a time. Call it “online spine,” “computer-generated back pain,” or, in my case, “Mac back.”

19/08/2022

What’s doing in Punta Cana? Same thing he he does everywhere else on the globe - ROCK AND REP THE BRAND! Thank you good brother. 👌🏾

29/07/2022

doing what he’s done for decades…represent!👌🏾👌🏾👌🏾

06/06/2020

Want to increase your strength in lifts like pull-ups, bench press, dead-lift and squat? These bands are great for strength building by progressing methodically from one tension to the next. Excellent for stretching, rehab, pre-hab, crossfit, pilates and yoga participants. Ease of portability and great carry-on items for business trips, vacations or to take to your regular gym.

Tensions:

EXTRA LIGHT (Red) 15-35 lbs – 41″ x 1/2″
LIGHT (Black) 25-65 lbs – 41″ x 3/4″
MEDIUM (Purple) 35-85 lbs – 41″ x 1-1/8″
HEAVY (Green) 50-125 lbs – 41″ x 1-3/4″

16/08/2018

College mate and friend reppin that MBNYC life! Thanks for your support famo👊🏾🙏🏾👊🏾 Get your black tank top by clicking the link in bio.

14/08/2018

Julie, David and Kayla chillin’ with brand new puppy, Otis.

04/08/2018

Annmarie and Sarah rockin’ the hell out of the brand.