24/06/2026
Sartre said we are condemned to be free. Psychology took fifty years to empirically confirm what he already understood.
Hi, this is Markus and I will explain this meme to you.
Jean-Paul Sartre's central claim in Being and Nothingness (1943): existence precedes essence. For every artifact, its essence (its purpose, its design) precedes its physical production. A hammer is conceptualised as a hammer before it is forged. A human being, by contrast, simply arrives first, with no preloaded purpose, no built-in function, no inherent moral template. The task of determining what you are is entirely yours, and it cannot be delegated.
This is not a claim that life is meaningless. It is a claim that meaning is not given. It must be constructed, continuously, through your choices. And because your choices affect the world that others live in, Sartre argued that in choosing for yourself you are implicitly choosing what kind of being a human being should be. The weight of that is what he called anguish.
Kierkegaard had described the same structural experience a century earlier, in The Concept of Anxiety (1844), as "the dizziness of freedom." His image: standing at the edge of a cliff, the anxiety you feel is not about the risk of falling. It is about the recognition that you could jump. The sheer possibility of total freedom is itself disorienting in a way that has nothing to do with any external threat.
Modern psychology arrived at a closely related discovery through a completely different method. Barry Schwartz, drawing on decades of consumer behavior and decision research, published The Paradox of Choice in 2004. His empirical finding: beyond a certain threshold, more options do not increase satisfaction or sense of agency. They increase anxiety, regret and what psychologists now call decision fatigue. The existentialist diagnosis of modernity, articulated in wartime Paris in 1943, was confirmed by social science sixty years later in the context of supermarket product lines and retirement account selections.
The ancient Stoics offer a counterpoint that is worth holding alongside the existentialist position. Epictetus did not deny that freedom is total within the domain of your own judgments and responses. What he insisted on was the discipline of recognising which domain that actually covers, and which events fall genuinely outside it. The Stoic and existentialist traditions are not in conflict. They address adjacent layers of the same foundational problem.
What this teaches: the freedom we experience as modern individuals is real, and so is the psychological weight it carries. Philosophy named this long before psychology measured it.
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