Nera Optical

17/02/2024

Visit Nera Optical Works
@ Town Square Mall
3rd floor, 22 Mazoria
0944074407

09/02/2024

Shield Your Eyes: Protecting from the Silent Threat of Blue Light

We live in a world bathed in light – from the sun's rays to the glow of our devices. While some light is essential for health and vision, the blue light emitted by laptops, cellphones, and tablets poses a potential threat to our eyes. While the research is ongoing, studies suggest excessive blue light exposure may contribute to:

Digital eye strain: Blurred vision, dry eyes, headaches, and even neck and shoulder pain can be linked to prolonged screen time.

Disrupted sleep: Blue light suppresses melatonin production, the hormone that regulates sleep-wake cycles. This can lead to difficulty falling asleep, restless nights, and daytime fatigue.

Potential eye damage: Though long-term effects require further investigation, some research suggests blue light might contribute to age-related macular degeneration (AMD), a leading cause of vision loss.

So, what can we do to protect our eyes? Here are some simple tips:

Reduce screen time: Whenever possible, take breaks from your devices. The 20-20-20 rule is a helpful reminder: every 20 minutes, look away for 20 seconds at something 20 feet away.

Adjust screen settings: Lower the brightness and adjust the color temperature to a warmer hue, reducing the blue light intensity. Many devices offer built-in night mode settings.

Consider blue light filters: Blue light blocking glasses or screen protectors can provide additional protection. However, their effectiveness and long-term benefits still require further research.

Prioritize sleep hygiene: Create a relaxing bedtime routine and avoid screen time before bed. Allow your body to wind down and prepare for a good night's sleep.

Remember, the key is moderation. By being mindful of our screen time and taking steps to reduce blue light exposure, we can safeguard our eye health and ensure we continue to see the world clearly.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult with your eye doctor for personalized recommendations regarding your eye health and blue light exposure.

05/02/2024

05/02/2024

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03/05/2021

New arrivals at our stores. More than 200 models to choose from for men, women and kids. Our website www.neraoptical.com will be updated soon.

Nera Optical is #1 eyewear store for affordable and good quality eyewear in Addis Ababa, Ethiopia.

16/12/2020

Choose among more than 100 eyeglass frames and get your sun sensor (photo solar) eyeglasses made. Visit our website www.neraoptical.com to see some of our collections and what we are about. Or call us today 0944074407.

06/11/2020

Quality eyewear does not have to be expensive. www.neraoptical.com

01/11/2020

Visit our shops located at:
1. Town Square Mall (3rd floor, #305)
22 Mazoria around Golagul Tower
2. Wollo Sefer area next to WGGA Eye Centre
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