16/08/2022
🏋️ How to Barbell Back Squat 🏋️♀️
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‘The Barbell back squat can be a pretty daunting exercise for some people especially if you are new to the gym and have never performed one in a squat rack.
Here is a quick 60 second video on how to prepare, set up and perform the exercise.
🔹Mobility & Warm Up
🔹Practise
🔹Set up
🔹Safety Measures
🔹Performing a Barbell Back Squat
If you found this video useful or struggle with the exercise, pop a comment down below’, or drop a message 💪