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16/08/2022

🏋️ How to Barbell Back Squat 🏋️‍♀️
with

‘The Barbell back squat can be a pretty daunting exercise for some people especially if you are new to the gym and have never performed one in a squat rack.

Here is a quick 60 second video on how to prepare, set up and perform the exercise.

🔹Mobility & Warm Up
🔹Practise
🔹Set up
🔹Safety Measures
🔹Performing a Barbell Back Squat

If you found this video useful or struggle with the exercise, pop a comment down below’, or drop a message 💪

22/07/2022

🏄 It’s SUP Season 🏄 The best activity for this warm weather ☀️

If you haven’t tried paddleboarding before, give it a go and try something new this weekend ✨

🔥ps. How dreamy is this sunset? 😍

18/07/2022

🔥 Food Food Foooood 🤤

Something we all Love, Crave and maybe even plan our day around 🥙(This is definitely not a bad thing)

Looking for some Salad inspo for tonight’s dinner? Dive straight into this one - it’s yummy, I promise 😍

🥗 Couscous
🍅 Tomato
🥒 Cucumber
🫑 Bell Pepper (I prefer red)
🥑 Avocado
🌱 Spring Onion
🥜 Topped with crushed nuts
🫒 Drizzle with a bit of Olive Oil,
🧂 A Sprinkle of Himalayan Sea Salt, Black Pepper and you have a nutritious bowl of goodness 💪🤩

Let me know your thoughts below 👇

15/07/2022

Where's your favourite spot for a dip this summer? 🌊💦🏄‍♂️🏊

14/07/2022

What's making you smile and give you energy today? ⚡

13/07/2022

We're happiest when we're active ✨

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86/1 North Meggetland
Edinburgh
EH141XJ

Website

https://actisole.com/

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